Pf Chang’s – Beef and Broccoli is a Pf Chang’s type of food with 0.5 package serving size that provides 400 calories. Pf Chang’s – Beef and Broccoli has 31% carbohydrate, and 46% fat, 23% protein in 100 gram of Pf Chang’s – Beef and Broccoli. Pf Chang’s – Beef and Broccoli nutrient values are 30 g carbohydrate, 22 g protein, and 20 g fat. Pf Chang’s – Beef and Broccoli has the vitamins A, and C within it. Pf Chang’s – Beef and Broccoli has 15 % vitamin A and 60 % vitamin C. Pf Chang’s – Beef and Broccoli has 980 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Pf Chang’s – Beef and Broccoli has 4 g dietary fiber, and 10 g sugar. 1 serving of Pf Chang’s – Beef and Broccoli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pf Chang’s – Beef and Broccoli provides 400g of 2,000 cal by leaving 1,600 cal.
Pf Chang’s – Beef and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Beef and Broccoli provides 20g fat for total of 67g. After 1 serving of Pf Chang’s – Beef and Broccoli, 47g is needed for heart health. Pf Chang’s – Beef and Broccoli provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Pf Chang’s – Beef and Broccoli causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Beef and Broccoli is one of the possibilities. 30g is provided by Pf Chang’s – Beef and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Beef and Broccoli leaves 220g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Beef and Broccoli provides 10g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Beef and Broccoli leaves 65g sugar for daily intake threshold of sugar. Pf Chang’s – Beef and Broccoli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Beef and Broccoli minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Beef and Broccoli. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Beef and Broccoli.
There are similar foods to the Pf Chang’s – Beef and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Broccoli Dinner, Beef with Broccoli, Beef and Brocoli, Shanghai Beef, and Beef With Broccoli.
The nutrients table of the Pf Chang’s – Beef and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Beef and Broccoli |
Nutrient values for Pf Chang’s – Beef and Broccoli |
|---|---|
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Serving size |
0.5 package |
|
Calories |
400 |
|
Carbs percentage |
31% |
|
Fat percentage |
46% |
|
Protein percentage |
23% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Pf Chang’s – Beef and Broccoli?
The alternative foods for Pf Chang’s – Beef and Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pf Chang’s – Beef and Broccoli are listed below.
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Newman’s Own – General Pauls Chicken is an alternative to Pf Chang’s – Beef and Broccoli because it has 400 calories, similar to Pf Chang’s – Beef and Broccoli. The Newman’s Own – General Pauls Chicken has less iron than Pf Chang’s – Beef and Broccoli, and less calcium than Pf Chang’s – Beef and Broccoli. The Newman’s Own – General Pauls Chicken has less protein than Pf Chang’s – Beef and Broccoli. To learn more about Newman’s Own – General Pauls Chicken, read related food calories, and a nutrition guide.