Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) is a Lan Wu type of food with 1 serving serving size that provides 630 calories. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) has the vitamins A, and C within it. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) has — % vitamin A and — % vitamin C. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) provides 630g of 2,000 cal by leaving 1,370 cal.
Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) provides –g fat for total of 67g. After 1 serving of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon), 67g is needed for heart health. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) is one of the possibilities. –g is provided by Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon).
There are similar foods to the Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) in terms of nutrition, daily intake amount, and calorie amount. These are 膳 (水菜と豚肉のﾊﾘﾊﾘうどんｾｯﾄ), 丼､麺 (中太麺の豚肉付け汁うどん), ｶﾛﾘｰﾊｰﾌ水ようかん, and 丼､麺 (せいろうどん).
The nutrients table of the Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) |
Nutrient values for Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) |
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Serving size |
1 serving |
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Calories |
630 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
4 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon)?
The alternative foods for Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) are listed below.
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Song Wu huzu – puremiamuZhi Xin negitamaNiu meshi (mini) is an alternative to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) because it has 630 calories, similar to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). The Song Wu huzu – puremiamuZhi Xin negitamaNiu meshi (mini) has similar iron to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon), and similar calcium to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). The Song Wu huzu – puremiamuZhi Xin negitamaNiu meshi (mini) has similar protein to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). To learn more about Song Wu huzu – puremiamuZhi Xin negitamaNiu meshi (mini), read related food calories, and a nutrition guide.
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He Shi yohei – Gui Zhao Shi (gohanBing ) is an alternative to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) because it has 630 calories, similar to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). The He Shi yohei – Gui Zhao Shi (gohanBing ) has similar iron to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon), and similar calcium to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). The He Shi yohei – Gui Zhao Shi (gohanBing ) has more protein than Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). To learn more about He Shi yohei – Gui Zhao Shi (gohanBing ), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Ji nogurie Xia Ye Cai Tian e oniondoretsushingu is an alternative to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon) because it has 630 calories, similar to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). The sanmarukuhorudeingusu – Ji nogurie Xia Ye Cai Tian e oniondoretsushingu has similar iron to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon), and similar calcium to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). The sanmarukuhorudeingusu – Ji nogurie Xia Ye Cai Tian e oniondoretsushingu has similar protein to Lan Wu – Jing ,Mian (Shui Cai toTun Rou noharihariudon). To learn more about sanmarukuhorudeingusu – Ji nogurie Xia Ye Cai Tian e oniondoretsushingu, read related food calories, and a nutrition guide.