Lindsay4 – Large Olives is a Lindsay4 type of food with 4 olives serving size that provides 25 calories. Lindsay4 – Large Olives has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Lindsay4 – Large Olives. Lindsay4 – Large Olives nutrient values are 1 g carbohydrate, 0 g protein, and 2 g fat. Lindsay4 – Large Olives has the vitamins A, and C within it. Lindsay4 – Large Olives has 0 % vitamin A and 0 % vitamin C. Lindsay4 – Large Olives has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindsay4 – Large Olives has 0 g dietary fiber, and 0 g sugar. 1 serving of Lindsay4 – Large Olives provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lindsay4 – Large Olives provides 25g of 2,000 cal by leaving 1,975 cal.
Lindsay4 – Large Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindsay4 – Large Olives provides 2g fat for total of 67g. After 1 serving of Lindsay4 – Large Olives, 65g is needed for heart health. Lindsay4 – Large Olives provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Lindsay4 – Large Olives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindsay4 – Large Olives is one of the possibilities. 1g is provided by Lindsay4 – Large Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindsay4 – Large Olives leaves 249g carbohydrates for low-carb dieting. 1 serving of Lindsay4 – Large Olives provides –g sugar for daily 75g sugar intake. 1 serving of Lindsay4 – Large Olives leaves 75g sugar for daily intake threshold of sugar. Lindsay4 – Large Olives provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lindsay4 – Large Olives 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindsay4 – Large Olives. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Lindsay4 – Large Olives.
There are similar foods to the Lindsay4 – Large Olives in terms of nutrition, daily intake amount, and calorie amount. These are Large olives, olives, Large Olives, Olives, Large, and Large Black Olives.
The nutrients table of the Lindsay4 – Large Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindsay4 – Large Olives |
Nutrient values for Lindsay4 – Large Olives |
|---|---|
|
Serving size |
4 olives |
|
Calories |
25 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |