De Wafelbakkers Pancakes – Maple Pancakes is a De Wafelbakkers Pancakes type of food with 3 Pancakes serving size that provides 280 calories. De Wafelbakkers Pancakes – Maple Pancakes has 76% carbohydrate, and 16% fat, 7% protein in 100 gram of De Wafelbakkers Pancakes – Maple Pancakes. De Wafelbakkers Pancakes – Maple Pancakes nutrient values are 52 g carbohydrate, 5 g protein, and 5 g fat. De Wafelbakkers Pancakes – Maple Pancakes has the vitamins A, and C within it. De Wafelbakkers Pancakes – Maple Pancakes has 25 % vitamin A and 0 % vitamin C. De Wafelbakkers Pancakes – Maple Pancakes has 480 mg sodium, 55 mg potassium, 10 mg cholesterol, and 0 g trans fat. De Wafelbakkers Pancakes – Maple Pancakes has 1 g dietary fiber, and 19 g sugar. 1 serving of De Wafelbakkers Pancakes – Maple Pancakes provides 25 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. De Wafelbakkers Pancakes – Maple Pancakes provides 280g of 2,000 cal by leaving 1,720 cal.
De Wafelbakkers Pancakes – Maple Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. De Wafelbakkers Pancakes – Maple Pancakes provides 5g fat for total of 67g. After 1 serving of De Wafelbakkers Pancakes – Maple Pancakes, 62g is needed for heart health. De Wafelbakkers Pancakes – Maple Pancakes provides 480g for 2,300g by leaving 1,820g for daily sodium intake. De Wafelbakkers Pancakes – Maple Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with De Wafelbakkers Pancakes – Maple Pancakes is one of the possibilities. 52g is provided by De Wafelbakkers Pancakes – Maple Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of De Wafelbakkers Pancakes – Maple Pancakes leaves 198g carbohydrates for low-carb dieting. 1 serving of De Wafelbakkers Pancakes – Maple Pancakes provides 19g sugar for daily 75g sugar intake. 1 serving of De Wafelbakkers Pancakes – Maple Pancakes leaves 56g sugar for daily intake threshold of sugar. De Wafelbakkers Pancakes – Maple Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of De Wafelbakkers Pancakes – Maple Pancakes 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of De Wafelbakkers Pancakes – Maple Pancakes. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of De Wafelbakkers Pancakes – Maple Pancakes.
There are similar foods to the De Wafelbakkers Pancakes – Maple Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Maple Pancakes, Maple Pancakes, Maple Pancakes, Pancakes, and Frozen Maple Pancakes.
The nutrients table of the De Wafelbakkers Pancakes – Maple Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
De Wafelbakkers Pancakes – Maple Pancakes |
Nutrient values for De Wafelbakkers Pancakes – Maple Pancakes |
|---|---|
|
Serving size |
3 Pancakes |
|
Calories |
280 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
55 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |