mayonezu(Luan Huang Xing ) is a Generic type of food with 100 g serving size that provides 670 calories. mayonezu(Luan Huang Xing ) has 1% carbohydrate, and 98% fat, 1% protein in 100 gram of mayonezu(Luan Huang Xing ). mayonezu(Luan Huang Xing ) nutrient values are 1 g carbohydrate, 2 g protein, and 72 g fat. mayonezu(Luan Huang Xing ) has the vitamins A, and C within it. mayonezu(Luan Huang Xing ) has 1 % vitamin A and 0 % vitamin C. mayonezu(Luan Huang Xing ) has 900 mg sodium, 25 mg potassium, 150 mg cholesterol, and — g trans fat. mayonezu(Luan Huang Xing ) has 0 g dietary fiber, and — g sugar. 1 serving of mayonezu(Luan Huang Xing ) provides 5 % iron, 22 g polyunsaturated and 36 g unsaturated fat along with 6 g saturated fat. mayonezu(Luan Huang Xing ) provides 670g of 2,000 cal by leaving 1,330 cal.
mayonezu(Luan Huang Xing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mayonezu(Luan Huang Xing ) provides 72g fat for total of 67g. After 1 serving of mayonezu(Luan Huang Xing ), -5g is needed for heart health. mayonezu(Luan Huang Xing ) provides 900g for 2,300g by leaving 1,400g for daily sodium intake. mayonezu(Luan Huang Xing ) causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with mayonezu(Luan Huang Xing ) is one of the possibilities. 1g is provided by mayonezu(Luan Huang Xing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mayonezu(Luan Huang Xing ) leaves 249g carbohydrates for low-carb dieting. 1 serving of mayonezu(Luan Huang Xing ) provides –g sugar for daily 75g sugar intake. 1 serving of mayonezu(Luan Huang Xing ) leaves 75g sugar for daily intake threshold of sugar. mayonezu(Luan Huang Xing ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mayonezu(Luan Huang Xing ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of mayonezu(Luan Huang Xing ). Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of mayonezu(Luan Huang Xing ).
There are similar foods to the mayonezu(Luan Huang Xing ) in terms of nutrition, daily intake amount, and calorie amount. These are マヨネーズ（全卵型）, 全卵型, 卵黄マヨネーズ, and マヨネーズ卵黄タイプ.
The nutrients table of the mayonezu(Luan Huang Xing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mayonezu(Luan Huang Xing ) |
Nutrient values for mayonezu(Luan Huang Xing ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
670 |
|
Carbs percentage |
1% |
|
Fat percentage |
98% |
|
Protein percentage |
1% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
72 g |
|
Saturated |
6 g |
|
Polyunsaturated |
22 g |
|
Monounsaturated |
36 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
900 mg |
|
Potassium |
25 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for mayonezu(Luan Huang Xing )?
The alternative foods for mayonezu(Luan Huang Xing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mayonezu(Luan Huang Xing ) are listed below.
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Xiang Yu Kou Rou is an alternative to mayonezu(Luan Huang Xing ) because it has 670 calories, similar to mayonezu(Luan Huang Xing ). The Xiang Yu Kou Rou has less iron than mayonezu(Luan Huang Xing ), and less calcium than mayonezu(Luan Huang Xing ). The Xiang Yu Kou Rou has similar protein to mayonezu(Luan Huang Xing ). To learn more about Xiang Yu Kou Rou , read related food calories, and a nutrition guide.