T25 Breakfast – Italian Scramble is a T25 Breakfast type of food with 2 eggs serving size that provides 298 calories. T25 Breakfast – Italian Scramble has 6% carbohydrate, and 45% fat, 49% protein in 100 gram of T25 Breakfast – Italian Scramble. T25 Breakfast – Italian Scramble nutrient values are 4 g carbohydrate, 34 g protein, and 14 g fat. T25 Breakfast – Italian Scramble has the vitamins A, and C within it. T25 Breakfast – Italian Scramble has 0 % vitamin A and 0 % vitamin C. T25 Breakfast – Italian Scramble has 604 mg sodium, 0 mg potassium, 387 mg cholesterol, and 0 g trans fat. T25 Breakfast – Italian Scramble has 1 g dietary fiber, and 3 g sugar. 1 serving of T25 Breakfast – Italian Scramble provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. T25 Breakfast – Italian Scramble provides 298g of 2,000 cal by leaving 1,702 cal.
T25 Breakfast – Italian Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. T25 Breakfast – Italian Scramble provides 14g fat for total of 67g. After 1 serving of T25 Breakfast – Italian Scramble, 53g is needed for heart health. T25 Breakfast – Italian Scramble provides 604g for 2,300g by leaving 1,696g for daily sodium intake. T25 Breakfast – Italian Scramble causes 387g for the threshold of 300g by leaving -87g cholesterol threshold amount daily.
Having a low-carb diet with T25 Breakfast – Italian Scramble is one of the possibilities. 4g is provided by T25 Breakfast – Italian Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of T25 Breakfast – Italian Scramble leaves 246g carbohydrates for low-carb dieting. 1 serving of T25 Breakfast – Italian Scramble provides 3g sugar for daily 75g sugar intake. 1 serving of T25 Breakfast – Italian Scramble leaves 72g sugar for daily intake threshold of sugar. T25 Breakfast – Italian Scramble provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of T25 Breakfast – Italian Scramble 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of T25 Breakfast – Italian Scramble. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of T25 Breakfast – Italian Scramble.
There are similar foods to the T25 Breakfast – Italian Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Italian Scramble, Italian Scramble, Italian Scramble, Italian Scramble, and Tempeh Scramble.
The nutrients table of the T25 Breakfast – Italian Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
T25 Breakfast – Italian Scramble |
Nutrient values for T25 Breakfast – Italian Scramble |
|---|---|
|
Serving size |
2 eggs |
|
Calories |
298 |
|
Carbs percentage |
6% |
|
Fat percentage |
45% |
|
Protein percentage |
49% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
604 mg |
|
Potassium |
0 mg |
|
Cholesterol |
387 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |