Rice land – Brown Rice is a Rice land type of food with 0.75 cups serving size that provides 150 calories. Rice land – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Rice land – Brown Rice. Rice land – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Rice land – Brown Rice has the vitamins A, and C within it. Rice land – Brown Rice has 0 % vitamin A and 0 % vitamin C. Rice land – Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice land – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Rice land – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice land – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Rice land – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice land – Brown Rice provides 1g fat for total of 67g. After 1 serving of Rice land – Brown Rice, 66g is needed for heart health. Rice land – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rice land – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice land – Brown Rice is one of the possibilities. 32g is provided by Rice land – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice land – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Rice land – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Rice land – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Rice land – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice land – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice land – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Rice land – Brown Rice.
There are similar foods to the Rice land – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Natural Brown Rice, Brown Rice, Brown Rice, Brown Rice, and Brown rice.
The nutrients table of the Rice land – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice land – Brown Rice |
Nutrient values for Rice land – Brown Rice |
|---|---|
|
Serving size |
0.75 cups |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |