Fresh & Easy – Orange Cranberry Scone is a Fresh & Easy type of food with 1 scone, 36 grams serving size that provides 310 calories. Fresh & Easy – Orange Cranberry Scone has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Fresh & Easy – Orange Cranberry Scone. Fresh & Easy – Orange Cranberry Scone nutrient values are 46 g carbohydrate, 4 g protein, and 12 g fat. Fresh & Easy – Orange Cranberry Scone has the vitamins A, and C within it. Fresh & Easy – Orange Cranberry Scone has 8 % vitamin A and 2 % vitamin C. Fresh & Easy – Orange Cranberry Scone has 270 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Fresh & Easy – Orange Cranberry Scone has 1 g dietary fiber, and 17 g sugar. 1 serving of Fresh & Easy – Orange Cranberry Scone provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Fresh & Easy – Orange Cranberry Scone provides 310g of 2,000 cal by leaving 1,690 cal.
Fresh & Easy – Orange Cranberry Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Orange Cranberry Scone provides 12g fat for total of 67g. After 1 serving of Fresh & Easy – Orange Cranberry Scone, 55g is needed for heart health. Fresh & Easy – Orange Cranberry Scone provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Fresh & Easy – Orange Cranberry Scone causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Orange Cranberry Scone is one of the possibilities. 46g is provided by Fresh & Easy – Orange Cranberry Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Orange Cranberry Scone leaves 204g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Orange Cranberry Scone provides 17g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Orange Cranberry Scone leaves 58g sugar for daily intake threshold of sugar. Fresh & Easy – Orange Cranberry Scone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Orange Cranberry Scone 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Orange Cranberry Scone. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Orange Cranberry Scone.
There are similar foods to the Fresh & Easy – Orange Cranberry Scone in terms of nutrition, daily intake amount, and calorie amount. These are Orange Cranberry Scone, Cranberry Orange Scone, Orange Cranberry Muffin, Cranberry Orange Scone, and Cranberry Orange Relish.
The nutrients table of the Fresh & Easy – Orange Cranberry Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh & Easy – Orange Cranberry Scone |
Nutrient values for Fresh & Easy – Orange Cranberry Scone |
|---|---|
|
Serving size |
1 scone, 36 grams |
|
Calories |
310 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Fresh & Easy – Orange Cranberry Scone?
The similar foods to Fresh & Easy – Orange Cranberry Scone involve alike nutritional values from the same Fresh & Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh & Easy – Orange Cranberry Scone are listed below.
-
Fresh & Easy – Sweet Chilli Shrimp Salad is a similar nourishment to Fresh & Easy – Orange Cranberry Scone because both of the Fresh & Easy – Orange Cranberry Scone and Fresh & Easy – Sweet Chilli Shrimp Salad are from Fresh & Easy. The Fresh & Easy – Orange Cranberry Scone has more calories than Fresh & Easy – Sweet Chilli Shrimp Salad because Fresh & Easy – Orange Cranberry Scone has 310 calories, and it is 150 more calories than Fresh & Easy – Sweet Chilli Shrimp Salad. The Fresh & Easy – Sweet Chilli Shrimp Salad has less iron than Fresh & Easy – Orange Cranberry Scone, and more calcium than Fresh & Easy – Orange Cranberry Scone. The Fresh & Easy – Sweet Chilli Shrimp Salad has more protein than Fresh & Easy – Orange Cranberry Scone. To learn more about Fresh & Easy – Sweet Chilli Shrimp Salad, read related food calories, and a nutrition guide.
-
Fresh & Easy – Blueberry & Flax Granola Clusters is a similar nourishment to Fresh & Easy – Orange Cranberry Scone because both of the Fresh & Easy – Orange Cranberry Scone and Fresh & Easy – Blueberry & Flax Granola Clusters are from Fresh & Easy. The Fresh & Easy – Orange Cranberry Scone has more calories than Fresh & Easy – Blueberry & Flax Granola Clusters because Fresh & Easy – Orange Cranberry Scone has 310 calories, and it is 70 more calories than Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Blueberry & Flax Granola Clusters has similar iron to Fresh & Easy – Orange Cranberry Scone, and less calcium than Fresh & Easy – Orange Cranberry Scone. The Fresh & Easy – Blueberry & Flax Granola Clusters has more protein than Fresh & Easy – Orange Cranberry Scone. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
-
Fresh & Easy – Wheat Tortilla is a similar nourishment to Fresh & Easy – Orange Cranberry Scone because both of the Fresh & Easy – Orange Cranberry Scone and Fresh & Easy – Wheat Tortilla are from Fresh & Easy. The Fresh & Easy – Orange Cranberry Scone has more calories than Fresh & Easy – Wheat Tortilla because Fresh & Easy – Orange Cranberry Scone has 310 calories, and it is 200 more calories than Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Wheat Tortilla has less iron than Fresh & Easy – Orange Cranberry Scone, and less calcium than Fresh & Easy – Orange Cranberry Scone. The Fresh & Easy – Wheat Tortilla has similar protein to Fresh & Easy – Orange Cranberry Scone. To learn more about Fresh & Easy – Wheat Tortilla, read related food calories, and a nutrition guide.
-
Fresh & Easy – Honey Wheat Bread is a similar nourishment to Fresh & Easy – Orange Cranberry Scone because both of the Fresh & Easy – Orange Cranberry Scone and Fresh & Easy – Honey Wheat Bread are from Fresh & Easy. The Fresh & Easy – Orange Cranberry Scone has more calories than Fresh & Easy – Honey Wheat Bread because Fresh & Easy – Orange Cranberry Scone has 310 calories, and it is 220 more calories than Fresh & Easy – Honey Wheat Bread. The Fresh & Easy – Honey Wheat Bread has less iron than Fresh & Easy – Orange Cranberry Scone, and less calcium than Fresh & Easy – Orange Cranberry Scone. The Fresh & Easy – Honey Wheat Bread has less protein than Fresh & Easy – Orange Cranberry Scone. To learn more about Fresh & Easy – Honey Wheat Bread, read related food calories, and a nutrition guide.
-
Fresh & Easy – Chicken Fiesta Chicken Sausage is a similar nourishment to Fresh & Easy – Orange Cranberry Scone because both of the Fresh & Easy – Orange Cranberry Scone and Fresh & Easy – Chicken Fiesta Chicken Sausage are from Fresh & Easy. The Fresh & Easy – Orange Cranberry Scone has more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage because Fresh & Easy – Orange Cranberry Scone has 310 calories, and it is 220 more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage. The Fresh & Easy – Chicken Fiesta Chicken Sausage has less iron than Fresh & Easy – Orange Cranberry Scone, and less calcium than Fresh & Easy – Orange Cranberry Scone. The Fresh & Easy – Chicken Fiesta Chicken Sausage has more protein than Fresh & Easy – Orange Cranberry Scone. To learn more about Fresh & Easy – Chicken Fiesta Chicken Sausage, read related food calories, and a nutrition guide.