Xiang Yu Kou Rou is a Generic type of food with 100 g serving size that provides 670 calories. Xiang Yu Kou Rou has 1% carbohydrate, and 98% fat, 1% protein in 100 gram of Xiang Yu Kou Rou . Xiang Yu Kou Rou nutrient values are 2 g carbohydrate, 2 g protein, and 72 g fat. Xiang Yu Kou Rou has the vitamins A, and C within it. Xiang Yu Kou Rou has 0 % vitamin A and 0 % vitamin C. Xiang Yu Kou Rou has 175 mg sodium, 50 mg potassium, 21 mg cholesterol, and — g trans fat. Xiang Yu Kou Rou has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Yu Kou Rou provides 3 % iron, 25 g polyunsaturated and 31 g unsaturated fat along with 11 g saturated fat. Xiang Yu Kou Rou provides 670g of 2,000 cal by leaving 1,330 cal.
Xiang Yu Kou Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Yu Kou Rou provides 72g fat for total of 67g. After 1 serving of Xiang Yu Kou Rou , -5g is needed for heart health. Xiang Yu Kou Rou provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Xiang Yu Kou Rou causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Yu Kou Rou is one of the possibilities. 2g is provided by Xiang Yu Kou Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Yu Kou Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Xiang Yu Kou Rou provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Yu Kou Rou leaves 75g sugar for daily intake threshold of sugar. Xiang Yu Kou Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Yu Kou Rou 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Yu Kou Rou . Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Yu Kou Rou .
There are similar foods to the Xiang Yu Kou Rou in terms of nutrition, daily intake amount, and calorie amount. These are 梅菜扣肉, 家常扣肉, 干菜扣肉, 紅燒扣肉, and 紅燒扣肉.
The nutrients table of the Xiang Yu Kou Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Yu Kou Rou |
Nutrient values for Xiang Yu Kou Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
670 |
|
Carbs percentage |
1% |
|
Fat percentage |
98% |
|
Protein percentage |
1% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
72 g |
|
Saturated |
11 g |
|
Polyunsaturated |
25 g |
|
Monounsaturated |
31 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
175 mg |
|
Potassium |
50 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Xiang Yu Kou Rou ?
The alternative foods for Xiang Yu Kou Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Yu Kou Rou are listed below.
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mayonezu(Luan Huang Xing ) is an alternative to Xiang Yu Kou Rou because it has 670 calories, similar to Xiang Yu Kou Rou . The mayonezu(Luan Huang Xing ) has more iron than Xiang Yu Kou Rou , and more calcium than Xiang Yu Kou Rou . The mayonezu(Luan Huang Xing ) has similar protein to Xiang Yu Kou Rou . To learn more about mayonezu(Luan Huang Xing ), read related food calories, and a nutrition guide.