M&M’s – Ice Cream Sandwich is a M&M’s type of food with 1 sandwich serving size that provides 250 calories. M&M’s – Ice Cream Sandwich has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of M&M’s – Ice Cream Sandwich. M&M’s – Ice Cream Sandwich nutrient values are 34 g carbohydrate, 3 g protein, and 12 g fat. M&M’s – Ice Cream Sandwich has the vitamins A, and C within it. M&M’s – Ice Cream Sandwich has 4 % vitamin A and 0 % vitamin C. M&M’s – Ice Cream Sandwich has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. M&M’s – Ice Cream Sandwich has 0 g dietary fiber, and 24 g sugar. 1 serving of M&M’s – Ice Cream Sandwich provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&M’s – Ice Cream Sandwich provides 250g of 2,000 cal by leaving 1,750 cal.
M&M’s – Ice Cream Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Ice Cream Sandwich provides 12g fat for total of 67g. After 1 serving of M&M’s – Ice Cream Sandwich, 55g is needed for heart health. M&M’s – Ice Cream Sandwich provides 180g for 2,300g by leaving 2,120g for daily sodium intake. M&M’s – Ice Cream Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Ice Cream Sandwich is one of the possibilities. 34g is provided by M&M’s – Ice Cream Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Ice Cream Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of M&M’s – Ice Cream Sandwich provides 24g sugar for daily 75g sugar intake. 1 serving of M&M’s – Ice Cream Sandwich leaves 51g sugar for daily intake threshold of sugar. M&M’s – Ice Cream Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Ice Cream Sandwich 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Ice Cream Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Ice Cream Sandwich.
There are similar foods to the M&M’s – Ice Cream Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Sandwich, Ice Cream Sandwich, Ice Cream Cookie Sandwich, Cookie Ice Cream Sandwich, and Cookie Sandwich Ice Cream, Vanilla.
The nutrients table of the M&M’s – Ice Cream Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Ice Cream Sandwich |
Nutrient values for M&M’s – Ice Cream Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
250 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for M&M’s – Ice Cream Sandwich?
The alternative foods for M&M’s – Ice Cream Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Ice Cream Sandwich are listed below.
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Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin is an alternative to M&M’s – Ice Cream Sandwich because it has 250 calories, similar to M&M’s – Ice Cream Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has more iron than M&M’s – Ice Cream Sandwich, and more calcium than M&M’s – Ice Cream Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has more protein than M&M’s – Ice Cream Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage English Muffin is an alternative to M&M’s – Ice Cream Sandwich because it has 250 calories, similar to M&M’s – Ice Cream Sandwich. The Jimmy Dean Delights – Turkey Sausage English Muffin has more iron than M&M’s – Ice Cream Sandwich, and more calcium than M&M’s – Ice Cream Sandwich. The Jimmy Dean Delights – Turkey Sausage English Muffin has more protein than M&M’s – Ice Cream Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich is an alternative to M&M’s – Ice Cream Sandwich because it has 250 calories, similar to M&M’s – Ice Cream Sandwich. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has more iron than M&M’s – Ice Cream Sandwich, and more calcium than M&M’s – Ice Cream Sandwich. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has more protein than M&M’s – Ice Cream Sandwich. To learn more about Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin is an alternative to M&M’s – Ice Cream Sandwich because it has 250 calories, similar to M&M’s – Ice Cream Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has more iron than M&M’s – Ice Cream Sandwich, and more calcium than M&M’s – Ice Cream Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has more protein than M&M’s – Ice Cream Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin, read related food calories, and a nutrition guide.
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Egg white delight – Sandwich is an alternative to M&M’s – Ice Cream Sandwich because it has 250 calories, similar to M&M’s – Ice Cream Sandwich. The Egg white delight – Sandwich has more iron than M&M’s – Ice Cream Sandwich, and more calcium than M&M’s – Ice Cream Sandwich. The Egg white delight – Sandwich has more protein than M&M’s – Ice Cream Sandwich. To learn more about Egg white delight – Sandwich, read related food calories, and a nutrition guide.