Subway – 6 Inch Honey Oat from is a Subway type of food with 6 inch serving size that provides 260 calories. Subway – 6 Inch Honey Oat from has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Subway – 6 Inch Honey Oat from. Subway – 6 Inch Honey Oat from nutrient values are 48 g carbohydrate, 9 g protein, and 3 g fat. Subway – 6 Inch Honey Oat from has the vitamins A, and C within it. Subway – 6 Inch Honey Oat from has 0 % vitamin A and 0 % vitamin C. Subway – 6 Inch Honey Oat from has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6 Inch Honey Oat from has 5 g dietary fiber, and 9 g sugar. 1 serving of Subway – 6 Inch Honey Oat from provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6 Inch Honey Oat from provides 260g of 2,000 cal by leaving 1,740 cal.
Subway – 6 Inch Honey Oat from and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch Honey Oat from provides 3g fat for total of 67g. After 1 serving of Subway – 6 Inch Honey Oat from, 64g is needed for heart health. Subway – 6 Inch Honey Oat from provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Subway – 6 Inch Honey Oat from causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch Honey Oat from is one of the possibilities. 48g is provided by Subway – 6 Inch Honey Oat from for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch Honey Oat from leaves 202g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch Honey Oat from provides 9g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch Honey Oat from leaves 66g sugar for daily intake threshold of sugar. Subway – 6 Inch Honey Oat from provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch Honey Oat from 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch Honey Oat from. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch Honey Oat from.
There are similar foods to the Subway – 6 Inch Honey Oat from in terms of nutrition, daily intake amount, and calorie amount. These are Club 6 Inch Honey Oat, 6-inch Honey Oat, Honey Oat Bread 6 Inch, Turkey – Honey Oat 6 Inch, and 6 Inch Veggie Honey Oat.
The nutrients table of the Subway – 6 Inch Honey Oat from with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6 Inch Honey Oat from |
Nutrient values for Subway – 6 Inch Honey Oat from |
|---|---|
|
Serving size |
6 inch |
|
Calories |
260 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6 Inch Honey Oat from?
The alternative foods for Subway – 6 Inch Honey Oat from involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch Honey Oat from are listed below.
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Subway – Honey Oat Bread is an alternative to Subway – 6 Inch Honey Oat from because it has 260 calories, similar to Subway – 6 Inch Honey Oat from. The Subway – Honey Oat Bread has similar iron to Subway – 6 Inch Honey Oat from, and similar calcium to Subway – 6 Inch Honey Oat from. The Subway – Honey Oat Bread has similar protein to Subway – 6 Inch Honey Oat from. To learn more about Subway – Honey Oat Bread, read related food calories, and a nutrition guide.