Subway – Honey Oat Bread is a Subway type of food with 6 inch serving size that provides 260 calories. Subway – Honey Oat Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Subway – Honey Oat Bread. Subway – Honey Oat Bread nutrient values are 48 g carbohydrate, 9 g protein, and 3 g fat. Subway – Honey Oat Bread has the vitamins A, and C within it. Subway – Honey Oat Bread has 0 % vitamin A and 0 % vitamin C. Subway – Honey Oat Bread has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Honey Oat Bread has 5 g dietary fiber, and 9 g sugar. 1 serving of Subway – Honey Oat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Honey Oat Bread provides 260g of 2,000 cal by leaving 1,740 cal.
Subway – Honey Oat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Honey Oat Bread provides 3g fat for total of 67g. After 1 serving of Subway – Honey Oat Bread, 64g is needed for heart health. Subway – Honey Oat Bread provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Subway – Honey Oat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Honey Oat Bread is one of the possibilities. 48g is provided by Subway – Honey Oat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Honey Oat Bread leaves 202g carbohydrates for low-carb dieting. 1 serving of Subway – Honey Oat Bread provides 9g sugar for daily 75g sugar intake. 1 serving of Subway – Honey Oat Bread leaves 66g sugar for daily intake threshold of sugar. Subway – Honey Oat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Honey Oat Bread 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Honey Oat Bread. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Honey Oat Bread.
There are similar foods to the Subway – Honey Oat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Honey Oat Subway Bread, 6″ Honey-oat-bread, 12″ Honey Oat Bread, 6″ Honey Oat, and Honey Oat Bread 6inch.
The nutrients table of the Subway – Honey Oat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Honey Oat Bread |
Nutrient values for Subway – Honey Oat Bread |
|---|---|
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Serving size |
6 inch |
|
Calories |
260 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Honey Oat Bread?
The alternative foods for Subway – Honey Oat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Honey Oat Bread are listed below.
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Subway – 6 Inch Honey Oat from is an alternative to Subway – Honey Oat Bread because it has 260 calories, similar to Subway – Honey Oat Bread. The Subway – 6 Inch Honey Oat from has similar iron to Subway – Honey Oat Bread, and similar calcium to Subway – Honey Oat Bread. The Subway – 6 Inch Honey Oat from has similar protein to Subway – Honey Oat Bread. To learn more about Subway – 6 Inch Honey Oat from, read related food calories, and a nutrition guide.