ideal shape protein shake – Protein Shake is a ideal shape protein shake type of food with 8 oz serving size that provides 120 calories. ideal shape protein shake – Protein Shake has 38% carbohydrate, and 23% fat, 38% protein in 100 gram of ideal shape protein shake – Protein Shake. ideal shape protein shake – Protein Shake nutrient values are 11 g carbohydrate, 11 g protein, and 3 g fat. ideal shape protein shake – Protein Shake has the vitamins A, and C within it. ideal shape protein shake – Protein Shake has 70 % vitamin A and 0 % vitamin C. ideal shape protein shake – Protein Shake has 210 mg sodium, 210 mg potassium, 10 mg cholesterol, and 0 g trans fat. ideal shape protein shake – Protein Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of ideal shape protein shake – Protein Shake provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ideal shape protein shake – Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
ideal shape protein shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ideal shape protein shake – Protein Shake provides 3g fat for total of 67g. After 1 serving of ideal shape protein shake – Protein Shake, 64g is needed for heart health. ideal shape protein shake – Protein Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. ideal shape protein shake – Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ideal shape protein shake – Protein Shake is one of the possibilities. 11g is provided by ideal shape protein shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ideal shape protein shake – Protein Shake leaves 239g carbohydrates for low-carb dieting. 1 serving of ideal shape protein shake – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of ideal shape protein shake – Protein Shake leaves 74g sugar for daily intake threshold of sugar. ideal shape protein shake – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ideal shape protein shake – Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ideal shape protein shake – Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ideal shape protein shake – Protein Shake.
There are similar foods to the ideal shape protein shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Ideal Shape Chocolate Protein Shake, Ideal Shape, Vanilla Protein Shake, and Ideal Shake, Whey Protein, Strawberry.
The nutrients table of the ideal shape protein shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ideal shape protein shake – Protein Shake |
Nutrient values for ideal shape protein shake – Protein Shake |
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Serving size |
8 oz |
|
Calories |
120 |
|
Carbs percentage |
38% |
|
Fat percentage |
23% |
|
Protein percentage |
38% |
|
Carbs |
11 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
210 mg |
|
Potassium |
210 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
60 % |
What are the alternative foods for ideal shape protein shake – Protein Shake?
The alternative foods for ideal shape protein shake – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ideal shape protein shake – Protein Shake are listed below.
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Walgreens – High-Protein Nutritional Shake is an alternative to ideal shape protein shake – Protein Shake because it has 120 calories, similar to ideal shape protein shake – Protein Shake. The Walgreens – High-Protein Nutritional Shake has less iron than ideal shape protein shake – Protein Shake, and less calcium than ideal shape protein shake – Protein Shake. The Walgreens – High-Protein Nutritional Shake has more protein than ideal shape protein shake – Protein Shake. To learn more about Walgreens – High-Protein Nutritional Shake, read related food calories, and a nutrition guide.
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Dole Pina Colada – 100% Juice is an alternative to ideal shape protein shake – Protein Shake because it has 120 calories, similar to ideal shape protein shake – Protein Shake. The Dole Pina Colada – 100% Juice has less iron than ideal shape protein shake – Protein Shake, and less calcium than ideal shape protein shake – Protein Shake. The Dole Pina Colada – 100% Juice has less protein than ideal shape protein shake – Protein Shake. To learn more about Dole Pina Colada – 100% Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup is an alternative to ideal shape protein shake – Protein Shake because it has 120 calories, similar to ideal shape protein shake – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has less iron than ideal shape protein shake – Protein Shake, and less calcium than ideal shape protein shake – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has less protein than ideal shape protein shake – Protein Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, read related food calories, and a nutrition guide.
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Treetop – 100% Apple Juice is an alternative to ideal shape protein shake – Protein Shake because it has 120 calories, similar to ideal shape protein shake – Protein Shake. The Treetop – 100% Apple Juice has less iron than ideal shape protein shake – Protein Shake, and less calcium than ideal shape protein shake – Protein Shake. The Treetop – 100% Apple Juice has less protein than ideal shape protein shake – Protein Shake. To learn more about Treetop – 100% Apple Juice, read related food calories, and a nutrition guide.
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Mountain Dairy- Milk – 2% Reduced Fat Milk is an alternative to ideal shape protein shake – Protein Shake because it has 120 calories, similar to ideal shape protein shake – Protein Shake. The Mountain Dairy- Milk – 2% Reduced Fat Milk has less iron than ideal shape protein shake – Protein Shake, and less calcium than ideal shape protein shake – Protein Shake. The Mountain Dairy- Milk – 2% Reduced Fat Milk has less protein than ideal shape protein shake – Protein Shake. To learn more about Mountain Dairy- Milk – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.