signal – Whole Wheat Bread is a signal type of food with 2 slices serving size that provides 170 calories. signal – Whole Wheat Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of signal – Whole Wheat Bread. signal – Whole Wheat Bread nutrient values are 31 g carbohydrate, 6 g protein, and 2 g fat. signal – Whole Wheat Bread has the vitamins A, and C within it. signal – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. signal – Whole Wheat Bread has 380 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. signal – Whole Wheat Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of signal – Whole Wheat Bread provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. signal – Whole Wheat Bread provides 170g of 2,000 cal by leaving 1,830 cal.
signal – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. signal – Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of signal – Whole Wheat Bread, 65g is needed for heart health. signal – Whole Wheat Bread provides 380g for 2,300g by leaving 1,920g for daily sodium intake. signal – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with signal – Whole Wheat Bread is one of the possibilities. 31g is provided by signal – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of signal – Whole Wheat Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of signal – Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of signal – Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. signal – Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of signal – Whole Wheat Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of signal – Whole Wheat Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of signal – Whole Wheat Bread.
There are similar foods to the signal – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100 Whole Wheat Bread, 100% Whole Wheat Bread, Whole Wheat, 100% Whole Wheat Bread (Canada), and Whole Wheat Bread (Canada).
The nutrients table of the signal – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
signal – Whole Wheat Bread |
Nutrient values for signal – Whole Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
380 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for signal – Whole Wheat Bread?
The alternative foods for signal – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to signal – Whole Wheat Bread are listed below.
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Dempsters – 100% Whole Wheat Sandwich Bread is an alternative to signal – Whole Wheat Bread because it has 170 calories, similar to signal – Whole Wheat Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has similar iron to signal – Whole Wheat Bread, and more calcium than signal – Whole Wheat Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has more protein than signal – Whole Wheat Bread. To learn more about Dempsters – 100% Whole Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Bon Matin Multigrain – Bread is an alternative to signal – Whole Wheat Bread because it has 170 calories, similar to signal – Whole Wheat Bread. The Bon Matin Multigrain – Bread has more iron than signal – Whole Wheat Bread, and more calcium than signal – Whole Wheat Bread. The Bon Matin Multigrain – Bread has more protein than signal – Whole Wheat Bread. To learn more about Bon Matin Multigrain – Bread, read related food calories, and a nutrition guide.
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Corner Bakery – Harvest Toast is an alternative to signal – Whole Wheat Bread because it has 170 calories, similar to signal – Whole Wheat Bread. The Corner Bakery – Harvest Toast has less iron than signal – Whole Wheat Bread, and less calcium than signal – Whole Wheat Bread. The Corner Bakery – Harvest Toast has more protein than signal – Whole Wheat Bread. To learn more about Corner Bakery – Harvest Toast, read related food calories, and a nutrition guide.
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Villaggio – Bread is an alternative to signal – Whole Wheat Bread because it has 170 calories, similar to signal – Whole Wheat Bread. The Villaggio – Bread has more iron than signal – Whole Wheat Bread, and similar calcium to signal – Whole Wheat Bread. The Villaggio – Bread has similar protein to signal – Whole Wheat Bread. To learn more about Villaggio – Bread, read related food calories, and a nutrition guide.
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Smart Bread – Bread is an alternative to signal – Whole Wheat Bread because it has 170 calories, similar to signal – Whole Wheat Bread. The Smart Bread – Bread has similar iron to signal – Whole Wheat Bread, and more calcium than signal – Whole Wheat Bread. The Smart Bread – Bread has less protein than signal – Whole Wheat Bread. To learn more about Smart Bread – Bread, read related food calories, and a nutrition guide.