La Especial – Maiz Tostado is a La Especial type of food with 1 bag serving size that provides 180 calories. La Especial – Maiz Tostado has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of La Especial – Maiz Tostado. La Especial – Maiz Tostado nutrient values are 28 g carbohydrate, 3 g protein, and 6 g fat. La Especial – Maiz Tostado has the vitamins A, and C within it. La Especial – Maiz Tostado has 0 % vitamin A and 0 % vitamin C. La Especial – Maiz Tostado has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Especial – Maiz Tostado has 3 g dietary fiber, and 0 g sugar. 1 serving of La Especial – Maiz Tostado provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Especial – Maiz Tostado provides 180g of 2,000 cal by leaving 1,820 cal.
La Especial – Maiz Tostado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Especial – Maiz Tostado provides 6g fat for total of 67g. After 1 serving of La Especial – Maiz Tostado, 61g is needed for heart health. La Especial – Maiz Tostado provides 600g for 2,300g by leaving 1,700g for daily sodium intake. La Especial – Maiz Tostado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Especial – Maiz Tostado is one of the possibilities. 28g is provided by La Especial – Maiz Tostado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Especial – Maiz Tostado leaves 222g carbohydrates for low-carb dieting. 1 serving of La Especial – Maiz Tostado provides –g sugar for daily 75g sugar intake. 1 serving of La Especial – Maiz Tostado leaves 75g sugar for daily intake threshold of sugar. La Especial – Maiz Tostado provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Especial – Maiz Tostado 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Especial – Maiz Tostado. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of La Especial – Maiz Tostado.
There are similar foods to the La Especial – Maiz Tostado in terms of nutrition, daily intake amount, and calorie amount. These are Maiz Tostado, Maiz Tostado 160 g, Maiz, maní tostado, and Maiz Tostado Crocante.
The nutrients table of the La Especial – Maiz Tostado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Especial – Maiz Tostado |
Nutrient values for La Especial – Maiz Tostado |
|---|---|
|
Serving size |
1 bag |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for La Especial – Maiz Tostado?
The alternative foods for La Especial – Maiz Tostado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Especial – Maiz Tostado are listed below.
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Pillsbury – Heat N Go Mini Blueberry Pancakes is an alternative to La Especial – Maiz Tostado because it has 180 calories, similar to La Especial – Maiz Tostado. The Pillsbury – Heat N Go Mini Blueberry Pancakes has similar iron to La Especial – Maiz Tostado, and more calcium than La Especial – Maiz Tostado. The Pillsbury – Heat N Go Mini Blueberry Pancakes has similar protein to La Especial – Maiz Tostado. To learn more about Pillsbury – Heat N Go Mini Blueberry Pancakes, read related food calories, and a nutrition guide.
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Cadbury – White Chocolate Buttons is an alternative to La Especial – Maiz Tostado because it has 180 calories, similar to La Especial – Maiz Tostado. The Cadbury – White Chocolate Buttons has less iron than La Especial – Maiz Tostado, and similar calcium to La Especial – Maiz Tostado. The Cadbury – White Chocolate Buttons has less protein than La Especial – Maiz Tostado. To learn more about Cadbury – White Chocolate Buttons, read related food calories, and a nutrition guide.
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pancakes – Mini is an alternative to La Especial – Maiz Tostado because it has 180 calories, similar to La Especial – Maiz Tostado. The pancakes – Mini has similar iron to La Especial – Maiz Tostado, and similar calcium to La Especial – Maiz Tostado. The pancakes – Mini has similar protein to La Especial – Maiz Tostado. To learn more about pancakes – Mini, read related food calories, and a nutrition guide.
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Bentley’s – Toffee Caramel Popcorn is an alternative to La Especial – Maiz Tostado because it has 180 calories, similar to La Especial – Maiz Tostado. The Bentley’s – Toffee Caramel Popcorn has less iron than La Especial – Maiz Tostado, and similar calcium to La Especial – Maiz Tostado. The Bentley’s – Toffee Caramel Popcorn has less protein than La Especial – Maiz Tostado. To learn more about Bentley’s – Toffee Caramel Popcorn, read related food calories, and a nutrition guide.
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smart fruit – Pineapple Mango is an alternative to La Especial – Maiz Tostado because it has 180 calories, similar to La Especial – Maiz Tostado. The smart fruit – Pineapple Mango has similar iron to La Especial – Maiz Tostado, and more calcium than La Especial – Maiz Tostado. The smart fruit – Pineapple Mango has less protein than La Especial – Maiz Tostado. To learn more about smart fruit – Pineapple Mango, read related food calories, and a nutrition guide.