Chop’t – Bread is a Chop’t type of food with serving size that provides 75 calories. Chop’t – Bread has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Chop’t – Bread. Chop’t – Bread nutrient values are 12 g carbohydrate, 2 g protein, and 3 g fat. Chop’t – Bread has the vitamins A, and C within it. Chop’t – Bread has 0 % vitamin A and 0 % vitamin C. Chop’t – Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chop’t – Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Chop’t – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chop’t – Bread provides 75g of 2,000 cal by leaving 1,925 cal.
Chop’t – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Bread provides 3g fat for total of 67g. After 1 serving of Chop’t – Bread, 64g is needed for heart health. Chop’t – Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Chop’t – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Bread is one of the possibilities. 12g is provided by Chop’t – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Chop’t – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Chop’t – Bread leaves 74g sugar for daily intake threshold of sugar. Chop’t – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chop’t – Bread 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Bread. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Chop’t – Bread.
There are similar foods to the Chop’t – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Chop’t Bread – 2 Slices, Bread, Side Bread, Bread/tortilla, and Flat Bread.
The nutrients table of the Chop’t – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chop’t – Bread |
Nutrient values for Chop’t – Bread |
|---|---|
|
Serving size |
|
|
Calories |
75 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Chop’t – Bread?
The alternative foods for Chop’t – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chop’t – Bread are listed below.
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Nescau – Achocolatado is an alternative to Chop’t – Bread because it has 75 calories, similar to Chop’t – Bread. The Nescau – Achocolatado has more iron than Chop’t – Bread, and more calcium than Chop’t – Bread. The Nescau – Achocolatado has less protein than Chop’t – Bread. To learn more about Nescau – Achocolatado, read related food calories, and a nutrition guide.
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Outtakes – Tri Color Melon Salad is an alternative to Chop’t – Bread because it has 75 calories, similar to Chop’t – Bread. The Outtakes – Tri Color Melon Salad has less iron than Chop’t – Bread, and less calcium than Chop’t – Bread. The Outtakes – Tri Color Melon Salad has less protein than Chop’t – Bread. To learn more about Outtakes – Tri Color Melon Salad, read related food calories, and a nutrition guide.