Outtakes – Tri Color Melon Salad is a Outtakes type of food with serving size that provides 75 calories. Outtakes – Tri Color Melon Salad has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Outtakes – Tri Color Melon Salad. Outtakes – Tri Color Melon Salad nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Outtakes – Tri Color Melon Salad has the vitamins A, and C within it. Outtakes – Tri Color Melon Salad has 60 % vitamin A and 79 % vitamin C. Outtakes – Tri Color Melon Salad has 26 mg sodium, 458 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Tri Color Melon Salad has 1 g dietary fiber, and 16 g sugar. 1 serving of Outtakes – Tri Color Melon Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Tri Color Melon Salad provides 75g of 2,000 cal by leaving 1,925 cal.
Outtakes – Tri Color Melon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tri Color Melon Salad provides –g fat for total of 67g. After 1 serving of Outtakes – Tri Color Melon Salad, 67g is needed for heart health. Outtakes – Tri Color Melon Salad provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Outtakes – Tri Color Melon Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tri Color Melon Salad is one of the possibilities. 18g is provided by Outtakes – Tri Color Melon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tri Color Melon Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tri Color Melon Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tri Color Melon Salad leaves 59g sugar for daily intake threshold of sugar. Outtakes – Tri Color Melon Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Tri Color Melon Salad 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tri Color Melon Salad. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tri Color Melon Salad.
There are similar foods to the Outtakes – Tri Color Melon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tri – Color Pasta Salad, Tri Color Grapes, Tri Color Melon Salad, Tri Color Melon Salad, and Tri Color Melon Salad (27748.2).
The nutrients table of the Outtakes – Tri Color Melon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Tri Color Melon Salad |
Nutrient values for Outtakes – Tri Color Melon Salad |
|---|---|
|
Serving size |
|
|
Calories |
75 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
26 mg |
|
Potassium |
458 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
79 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Tri Color Melon Salad?
The alternative foods for Outtakes – Tri Color Melon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tri Color Melon Salad are listed below.
-
Chop’t – Bread is an alternative to Outtakes – Tri Color Melon Salad because it has 75 calories, similar to Outtakes – Tri Color Melon Salad. The Chop’t – Bread has more iron than Outtakes – Tri Color Melon Salad, and more calcium than Outtakes – Tri Color Melon Salad. The Chop’t – Bread has more protein than Outtakes – Tri Color Melon Salad. To learn more about Chop’t – Bread, read related food calories, and a nutrition guide.
-
Nescau – Achocolatado is an alternative to Outtakes – Tri Color Melon Salad because it has 75 calories, similar to Outtakes – Tri Color Melon Salad. The Nescau – Achocolatado has more iron than Outtakes – Tri Color Melon Salad, and more calcium than Outtakes – Tri Color Melon Salad. The Nescau – Achocolatado has less protein than Outtakes – Tri Color Melon Salad. To learn more about Nescau – Achocolatado, read related food calories, and a nutrition guide.