pancakes – Mini is a pancakes type of food with 1 bag serving size that provides 180 calories. pancakes – Mini has 69% carbohydrate, and 25% fat, 7% protein in 100 gram of pancakes – Mini. pancakes – Mini nutrient values are 31 g carbohydrate, 3 g protein, and 5 g fat. pancakes – Mini has the vitamins A, and C within it. pancakes – Mini has 0 % vitamin A and 0 % vitamin C. pancakes – Mini has 330 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. pancakes – Mini has 2 g dietary fiber, and 0 g sugar. 1 serving of pancakes – Mini provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pancakes – Mini provides 180g of 2,000 cal by leaving 1,820 cal.
pancakes – Mini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pancakes – Mini provides 5g fat for total of 67g. After 1 serving of pancakes – Mini, 62g is needed for heart health. pancakes – Mini provides 330g for 2,300g by leaving 1,970g for daily sodium intake. pancakes – Mini causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with pancakes – Mini is one of the possibilities. 31g is provided by pancakes – Mini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pancakes – Mini leaves 219g carbohydrates for low-carb dieting. 1 serving of pancakes – Mini provides –g sugar for daily 75g sugar intake. 1 serving of pancakes – Mini leaves 75g sugar for daily intake threshold of sugar. pancakes – Mini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of pancakes – Mini 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pancakes – Mini. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of pancakes – Mini.
There are similar foods to the pancakes – Mini in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pancakes, Pancakes, Mini Pancakes, Mini Pancakes, and Mini Pancakes.
The nutrients table of the pancakes – Mini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pancakes – Mini |
Nutrient values for pancakes – Mini |
|---|---|
|
Serving size |
1 bag |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for pancakes – Mini?
The alternative foods for pancakes – Mini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pancakes – Mini are listed below.
-
Pillsbury – Heat N Go Mini Blueberry Pancakes is an alternative to pancakes – Mini because it has 180 calories, similar to pancakes – Mini. The Pillsbury – Heat N Go Mini Blueberry Pancakes has similar iron to pancakes – Mini, and more calcium than pancakes – Mini. The Pillsbury – Heat N Go Mini Blueberry Pancakes has similar protein to pancakes – Mini. To learn more about Pillsbury – Heat N Go Mini Blueberry Pancakes, read related food calories, and a nutrition guide.
-
Cadbury – White Chocolate Buttons is an alternative to pancakes – Mini because it has 180 calories, similar to pancakes – Mini. The Cadbury – White Chocolate Buttons has less iron than pancakes – Mini, and similar calcium to pancakes – Mini. The Cadbury – White Chocolate Buttons has less protein than pancakes – Mini. To learn more about Cadbury – White Chocolate Buttons, read related food calories, and a nutrition guide.
-
La Especial – Maiz Tostado is an alternative to pancakes – Mini because it has 180 calories, similar to pancakes – Mini. The La Especial – Maiz Tostado has similar iron to pancakes – Mini, and similar calcium to pancakes – Mini. The La Especial – Maiz Tostado has similar protein to pancakes – Mini. To learn more about La Especial – Maiz Tostado, read related food calories, and a nutrition guide.
-
Bentley’s – Toffee Caramel Popcorn is an alternative to pancakes – Mini because it has 180 calories, similar to pancakes – Mini. The Bentley’s – Toffee Caramel Popcorn has less iron than pancakes – Mini, and similar calcium to pancakes – Mini. The Bentley’s – Toffee Caramel Popcorn has less protein than pancakes – Mini. To learn more about Bentley’s – Toffee Caramel Popcorn, read related food calories, and a nutrition guide.
-
smart fruit – Pineapple Mango is an alternative to pancakes – Mini because it has 180 calories, similar to pancakes – Mini. The smart fruit – Pineapple Mango has similar iron to pancakes – Mini, and more calcium than pancakes – Mini. The smart fruit – Pineapple Mango has less protein than pancakes – Mini. To learn more about smart fruit – Pineapple Mango, read related food calories, and a nutrition guide.