Dunkin’ Donuts – Everything Bagel is a Dunkin’ Donuts type of food with 1 whole bagel serving size that provides 340 calories. Dunkin’ Donuts – Everything Bagel has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Dunkin’ Donuts – Everything Bagel. Dunkin’ Donuts – Everything Bagel nutrient values are 67 g carbohydrate, 12 g protein, and 3 g fat. Dunkin’ Donuts – Everything Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Everything Bagel has 0 % vitamin A and 2 % vitamin C. Dunkin’ Donuts – Everything Bagel has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Everything Bagel has 5 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Everything Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Everything Bagel provides 340g of 2,000 cal by leaving 1,660 cal.
Dunkin’ Donuts – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Everything Bagel provides 3g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Everything Bagel, 64g is needed for heart health. Dunkin’ Donuts – Everything Bagel provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Dunkin’ Donuts – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Everything Bagel is one of the possibilities. 67g is provided by Dunkin’ Donuts – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Everything Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Everything Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Everything Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Everything Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Everything Bagel 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Everything Bagel. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Everything Bagel.
There are similar foods to the Dunkin’ Donuts – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Everything Bagel, Everything Bagel*, Everything Bagel (Plain), and Dunkin Donuts – Tuna on Everything Bagel.
The nutrients table of the Dunkin’ Donuts – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Everything Bagel |
Nutrient values for Dunkin’ Donuts – Everything Bagel |
|---|---|
|
Serving size |
1 whole bagel |
|
Calories |
340 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
67 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the similar foods to Dunkin’ Donuts – Everything Bagel?
The similar foods to Dunkin’ Donuts – Everything Bagel involve alike nutritional values from the same Dunkin’ Donuts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dunkin’ Donuts – Everything Bagel are listed below.
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Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is a similar nourishment to Dunkin’ Donuts – Everything Bagel because both of the Dunkin’ Donuts – Everything Bagel and Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap are from Dunkin’ Donuts. The Dunkin’ Donuts – Everything Bagel has more calories than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because Dunkin’ Donuts – Everything Bagel has 340 calories, and it is 80 more calories than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less iron than Dunkin’ Donuts – Everything Bagel, and more calcium than Dunkin’ Donuts – Everything Bagel. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has similar protein to Dunkin’ Donuts – Everything Bagel. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is a similar nourishment to Dunkin’ Donuts – Everything Bagel because both of the Dunkin’ Donuts – Everything Bagel and Dunkin’ Donuts – Chicken Bacon Ranch Sandwich are from Dunkin’ Donuts. The Dunkin’ Donuts – Everything Bagel has less calories than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because Dunkin’ Donuts – Everything Bagel has 340 calories, and it is 320 less calories than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more iron than Dunkin’ Donuts – Everything Bagel, and more calcium than Dunkin’ Donuts – Everything Bagel. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more protein than Dunkin’ Donuts – Everything Bagel. To learn more about Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Frosted Cake Donut is a similar nourishment to Dunkin’ Donuts – Everything Bagel because both of the Dunkin’ Donuts – Everything Bagel and Dunkin’ Donuts – Chocolate Frosted Cake Donut are from Dunkin’ Donuts. The Dunkin’ Donuts – Everything Bagel has less calories than Dunkin’ Donuts – Chocolate Frosted Cake Donut because Dunkin’ Donuts – Everything Bagel has 340 calories, and it is 30 less calories than Dunkin’ Donuts – Chocolate Frosted Cake Donut. The Dunkin’ Donuts – Chocolate Frosted Cake Donut has less iron than Dunkin’ Donuts – Everything Bagel, and less calcium than Dunkin’ Donuts – Everything Bagel. The Dunkin’ Donuts – Chocolate Frosted Cake Donut has less protein than Dunkin’ Donuts – Everything Bagel. To learn more about Dunkin’ Donuts – Chocolate Frosted Cake Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich is a similar nourishment to Dunkin’ Donuts – Everything Bagel because both of the Dunkin’ Donuts – Everything Bagel and Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich are from Dunkin’ Donuts. The Dunkin’ Donuts – Everything Bagel has less calories than Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich because Dunkin’ Donuts – Everything Bagel has 340 calories, and it is 20 less calories than Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich. The Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich has less iron than Dunkin’ Donuts – Everything Bagel, and more calcium than Dunkin’ Donuts – Everything Bagel. The Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich has more protein than Dunkin’ Donuts – Everything Bagel. To learn more about Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Garlic Bagel is a similar nourishment to Dunkin’ Donuts – Everything Bagel because both of the Dunkin’ Donuts – Everything Bagel and Dunkin’ Donuts – Garlic Bagel are from Dunkin’ Donuts. The Dunkin’ Donuts – Everything Bagel has more calories than Dunkin’ Donuts – Garlic Bagel because Dunkin’ Donuts – Everything Bagel has 340 calories, and it is 10 more calories than Dunkin’ Donuts – Garlic Bagel. The Dunkin’ Donuts – Garlic Bagel has similar iron to Dunkin’ Donuts – Everything Bagel, and less calcium than Dunkin’ Donuts – Everything Bagel. The Dunkin’ Donuts – Garlic Bagel has similar protein to Dunkin’ Donuts – Everything Bagel. To learn more about Dunkin’ Donuts – Garlic Bagel, read related food calories, and a nutrition guide.