smart fruit – Pineapple Mango is a smart fruit type of food with 1 bag serving size that provides 180 calories. smart fruit – Pineapple Mango has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of smart fruit – Pineapple Mango. smart fruit – Pineapple Mango nutrient values are 44 g carbohydrate, 1 g protein, and 0 g fat. smart fruit – Pineapple Mango has the vitamins A, and C within it. smart fruit – Pineapple Mango has 10 % vitamin A and 70 % vitamin C. smart fruit – Pineapple Mango has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. smart fruit – Pineapple Mango has 3 g dietary fiber, and 41 g sugar. 1 serving of smart fruit – Pineapple Mango provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. smart fruit – Pineapple Mango provides 180g of 2,000 cal by leaving 1,820 cal.
smart fruit – Pineapple Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. smart fruit – Pineapple Mango provides –g fat for total of 67g. After 1 serving of smart fruit – Pineapple Mango, 67g is needed for heart health. smart fruit – Pineapple Mango provides 5g for 2,300g by leaving 2,295g for daily sodium intake. smart fruit – Pineapple Mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with smart fruit – Pineapple Mango is one of the possibilities. 44g is provided by smart fruit – Pineapple Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of smart fruit – Pineapple Mango leaves 206g carbohydrates for low-carb dieting. 1 serving of smart fruit – Pineapple Mango provides 41g sugar for daily 75g sugar intake. 1 serving of smart fruit – Pineapple Mango leaves 34g sugar for daily intake threshold of sugar. smart fruit – Pineapple Mango provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of smart fruit – Pineapple Mango 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of smart fruit – Pineapple Mango. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of smart fruit – Pineapple Mango.
There are similar foods to the smart fruit – Pineapple Mango in terms of nutrition, daily intake amount, and calorie amount. These are pineapple mango, Mango/pineapple Smoothie, Smart Fruit Pineapple Mango Bag, Smart Juice, Mango Pineapple, and Fruit Cup Mango Pineapple.
The nutrients table of the smart fruit – Pineapple Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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smart fruit – Pineapple Mango |
Nutrient values for smart fruit – Pineapple Mango |
|---|---|
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Serving size |
1 bag |
|
Calories |
180 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
41 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
70 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for smart fruit – Pineapple Mango?
The alternative foods for smart fruit – Pineapple Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to smart fruit – Pineapple Mango are listed below.
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Pillsbury – Heat N Go Mini Blueberry Pancakes is an alternative to smart fruit – Pineapple Mango because it has 180 calories, similar to smart fruit – Pineapple Mango. The Pillsbury – Heat N Go Mini Blueberry Pancakes has similar iron to smart fruit – Pineapple Mango, and more calcium than smart fruit – Pineapple Mango. The Pillsbury – Heat N Go Mini Blueberry Pancakes has more protein than smart fruit – Pineapple Mango. To learn more about Pillsbury – Heat N Go Mini Blueberry Pancakes, read related food calories, and a nutrition guide.
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Cadbury – White Chocolate Buttons is an alternative to smart fruit – Pineapple Mango because it has 180 calories, similar to smart fruit – Pineapple Mango. The Cadbury – White Chocolate Buttons has less iron than smart fruit – Pineapple Mango, and less calcium than smart fruit – Pineapple Mango. The Cadbury – White Chocolate Buttons has similar protein to smart fruit – Pineapple Mango. To learn more about Cadbury – White Chocolate Buttons, read related food calories, and a nutrition guide.
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La Especial – Maiz Tostado is an alternative to smart fruit – Pineapple Mango because it has 180 calories, similar to smart fruit – Pineapple Mango. The La Especial – Maiz Tostado has similar iron to smart fruit – Pineapple Mango, and less calcium than smart fruit – Pineapple Mango. The La Especial – Maiz Tostado has more protein than smart fruit – Pineapple Mango. To learn more about La Especial – Maiz Tostado, read related food calories, and a nutrition guide.
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pancakes – Mini is an alternative to smart fruit – Pineapple Mango because it has 180 calories, similar to smart fruit – Pineapple Mango. The pancakes – Mini has similar iron to smart fruit – Pineapple Mango, and less calcium than smart fruit – Pineapple Mango. The pancakes – Mini has more protein than smart fruit – Pineapple Mango. To learn more about pancakes – Mini, read related food calories, and a nutrition guide.
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Bentley’s – Toffee Caramel Popcorn is an alternative to smart fruit – Pineapple Mango because it has 180 calories, similar to smart fruit – Pineapple Mango. The Bentley’s – Toffee Caramel Popcorn has less iron than smart fruit – Pineapple Mango, and less calcium than smart fruit – Pineapple Mango. The Bentley’s – Toffee Caramel Popcorn has similar protein to smart fruit – Pineapple Mango. To learn more about Bentley’s – Toffee Caramel Popcorn, read related food calories, and a nutrition guide.