Maier’s – Italian Bread is a Maier’s type of food with 1 slice (32g) serving size that provides 80 calories. Maier’s – Italian Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Maier’s – Italian Bread. Maier’s – Italian Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Maier’s – Italian Bread has the vitamins A, and C within it. Maier’s – Italian Bread has 0 % vitamin A and 0 % vitamin C. Maier’s – Italian Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maier’s – Italian Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Maier’s – Italian Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Maier’s – Italian Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Maier’s – Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maier’s – Italian Bread provides 1g fat for total of 67g. After 1 serving of Maier’s – Italian Bread, 66g is needed for heart health. Maier’s – Italian Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Maier’s – Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maier’s – Italian Bread is one of the possibilities. 16g is provided by Maier’s – Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maier’s – Italian Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Maier’s – Italian Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Maier’s – Italian Bread leaves 74g sugar for daily intake threshold of sugar. Maier’s – Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maier’s – Italian Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maier’s – Italian Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Maier’s – Italian Bread.
There are similar foods to the Maier’s – Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bread, Italian White Bread, Premium Italian Bread, Italian Sandwich Bread, and Premium Italian Bread.
The nutrients table of the Maier’s – Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maier’s – Italian Bread |
Nutrient values for Maier’s – Italian Bread |
|---|---|
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Serving size |
1 slice (32g) |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Maier’s – Italian Bread?
The alternative foods for Maier’s – Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maier’s – Italian Bread are listed below.
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Freihofer’s – Premium Italian Bread is an alternative to Maier’s – Italian Bread because it has 80 calories, similar to Maier’s – Italian Bread. The Freihofer’s – Premium Italian Bread has similar iron to Maier’s – Italian Bread, and similar calcium to Maier’s – Italian Bread. The Freihofer’s – Premium Italian Bread has similar protein to Maier’s – Italian Bread. To learn more about Freihofer’s – Premium Italian Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Italian White Bread is an alternative to Maier’s – Italian Bread because it has 80 calories, similar to Maier’s – Italian Bread. The Pepperidge Farm – Italian White Bread has similar iron to Maier’s – Italian Bread, and more calcium than Maier’s – Italian Bread. The Pepperidge Farm – Italian White Bread has similar protein to Maier’s – Italian Bread. To learn more about Pepperidge Farm – Italian White Bread, read related food calories, and a nutrition guide.