Trader Joe’s – Crunchy Slaw Salad is a Trader Joe’s type of food with 1 container serving size that provides 510 calories. Trader Joe’s – Crunchy Slaw Salad has 33% carbohydrate, and 40% fat, 27% protein in 100 gram of Trader Joe’s – Crunchy Slaw Salad. Trader Joe’s – Crunchy Slaw Salad nutrient values are 42 g carbohydrate, 35 g protein, and 23 g fat. Trader Joe’s – Crunchy Slaw Salad has the vitamins A, and C within it. Trader Joe’s – Crunchy Slaw Salad has 210 % vitamin A and 45 % vitamin C. Trader Joe’s – Crunchy Slaw Salad has 710 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Trader Joe’s – Crunchy Slaw Salad has 7 g dietary fiber, and 16 g sugar. 1 serving of Trader Joe’s – Crunchy Slaw Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Crunchy Slaw Salad provides 510g of 2,000 cal by leaving 1,490 cal.
Trader Joe’s – Crunchy Slaw Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Crunchy Slaw Salad provides 23g fat for total of 67g. After 1 serving of Trader Joe’s – Crunchy Slaw Salad, 44g is needed for heart health. Trader Joe’s – Crunchy Slaw Salad provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Trader Joe’s – Crunchy Slaw Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Crunchy Slaw Salad is one of the possibilities. 42g is provided by Trader Joe’s – Crunchy Slaw Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Crunchy Slaw Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Crunchy Slaw Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Crunchy Slaw Salad leaves 59g sugar for daily intake threshold of sugar. Trader Joe’s – Crunchy Slaw Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Crunchy Slaw Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Crunchy Slaw Salad. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Crunchy Slaw Salad.
There are similar foods to the Trader Joe’s – Crunchy Slaw Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Crunchy Slaw Chicken Salad, crunchy slaw, Tj Crunchy Slaw Salad, and Crunchy Slaw Salad W/dressing.
The nutrients table of the Trader Joe’s – Crunchy Slaw Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Crunchy Slaw Salad |
Nutrient values for Trader Joe’s – Crunchy Slaw Salad |
|---|---|
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Serving size |
1 container |
|
Calories |
510 |
|
Carbs percentage |
33% |
|
Fat percentage |
40% |
|
Protein percentage |
27% |
|
Carbs |
42 g |
|
Dietary fiber |
7 g |
|
Sugar |
16 g |
|
Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
35 g |
|
Sodium |
710 mg |
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Potassium |
0 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
210 % |
|
Vitamin c |
45 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Crunchy Slaw Salad?
The alternative foods for Trader Joe’s – Crunchy Slaw Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Crunchy Slaw Salad are listed below.
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Caesar’s – Vegetable Lasagna is an alternative to Trader Joe’s – Crunchy Slaw Salad because it has 510 calories, similar to Trader Joe’s – Crunchy Slaw Salad. The Caesar’s – Vegetable Lasagna has less iron than Trader Joe’s – Crunchy Slaw Salad, and more calcium than Trader Joe’s – Crunchy Slaw Salad. The Caesar’s – Vegetable Lasagna has less protein than Trader Joe’s – Crunchy Slaw Salad. To learn more about Caesar’s – Vegetable Lasagna, read related food calories, and a nutrition guide.