Kirkland Signature – Trail Mix is a Kirkland Signature type of food with 3 Tablespoons (30 g) serving size that provides 160 calories. Kirkland Signature – Trail Mix has 30% carbohydrate, and 57% fat, 13% protein in 100 gram of Kirkland Signature – Trail Mix. Kirkland Signature – Trail Mix nutrient values are 12 g carbohydrate, 5 g protein, and 10 g fat. Kirkland Signature – Trail Mix has the vitamins A, and C within it. Kirkland Signature – Trail Mix has 0 % vitamin A and 0 % vitamin C. Kirkland Signature – Trail Mix has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Trail Mix has 1 g dietary fiber, and 9 g sugar. 1 serving of Kirkland Signature – Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkland Signature – Trail Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Kirkland Signature – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Trail Mix provides 10g fat for total of 67g. After 1 serving of Kirkland Signature – Trail Mix, 57g is needed for heart health. Kirkland Signature – Trail Mix provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kirkland Signature – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Trail Mix is one of the possibilities. 12g is provided by Kirkland Signature – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Trail Mix leaves 238g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Trail Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Trail Mix leaves 66g sugar for daily intake threshold of sugar. Kirkland Signature – Trail Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Trail Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Trail Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Trail Mix.
There are similar foods to the Kirkland Signature – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Trail Mix Updated, Trail mix, Trail Mix, and Trail mix.
The nutrients table of the Kirkland Signature – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland Signature – Trail Mix |
Nutrient values for Kirkland Signature – Trail Mix |
|---|---|
|
Serving size |
3 Tablespoons (30 g) |
|
Calories |
160 |
|
Carbs percentage |
30% |
|
Fat percentage |
57% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Kirkland Signature – Trail Mix?
The similar foods to Kirkland Signature – Trail Mix involve alike nutritional values from the same Kirkland Signature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland Signature – Trail Mix are listed below.
-
Kirkland Signature – Cheese is a similar nourishment to Kirkland Signature – Trail Mix because both of the Kirkland Signature – Trail Mix and Kirkland Signature – Cheese are from Kirkland Signature. The Kirkland Signature – Trail Mix has more calories than Kirkland Signature – Cheese because Kirkland Signature – Trail Mix has 160 calories, and it is 50 more calories than Kirkland Signature – Cheese. The Kirkland Signature – Cheese has less iron than Kirkland Signature – Trail Mix, and more calcium than Kirkland Signature – Trail Mix. The Kirkland Signature – Cheese has more protein than Kirkland Signature – Trail Mix. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
-
Kirkland Signature – Pecan Halves is a similar nourishment to Kirkland Signature – Trail Mix because both of the Kirkland Signature – Trail Mix and Kirkland Signature – Pecan Halves are from Kirkland Signature. The Kirkland Signature – Trail Mix has less calories than Kirkland Signature – Pecan Halves because Kirkland Signature – Trail Mix has 160 calories, and it is 40 less calories than Kirkland Signature – Pecan Halves. The Kirkland Signature – Pecan Halves has similar iron to Kirkland Signature – Trail Mix, and less calcium than Kirkland Signature – Trail Mix. The Kirkland Signature – Pecan Halves has less protein than Kirkland Signature – Trail Mix. To learn more about Kirkland Signature – Pecan Halves, read related food calories, and a nutrition guide.
-
Kirkland Signature – Complete Nutrition Shake is a similar nourishment to Kirkland Signature – Trail Mix because both of the Kirkland Signature – Trail Mix and Kirkland Signature – Complete Nutrition Shake are from Kirkland Signature. The Kirkland Signature – Trail Mix has less calories than Kirkland Signature – Complete Nutrition Shake because Kirkland Signature – Trail Mix has 160 calories, and it is 70 less calories than Kirkland Signature – Complete Nutrition Shake. The Kirkland Signature – Complete Nutrition Shake has more iron than Kirkland Signature – Trail Mix, and more calcium than Kirkland Signature – Trail Mix. The Kirkland Signature – Complete Nutrition Shake has more protein than Kirkland Signature – Trail Mix. To learn more about Kirkland Signature – Complete Nutrition Shake, read related food calories, and a nutrition guide.
-
Kirkland Signature – Cheese Pizza is a similar nourishment to Kirkland Signature – Trail Mix because both of the Kirkland Signature – Trail Mix and Kirkland Signature – Cheese Pizza are from Kirkland Signature. The Kirkland Signature – Trail Mix has less calories than Kirkland Signature – Cheese Pizza because Kirkland Signature – Trail Mix has 160 calories, and it is 120 less calories than Kirkland Signature – Cheese Pizza. The Kirkland Signature – Cheese Pizza has more iron than Kirkland Signature – Trail Mix, and more calcium than Kirkland Signature – Trail Mix. The Kirkland Signature – Cheese Pizza has more protein than Kirkland Signature – Trail Mix. To learn more about Kirkland Signature – Cheese Pizza, read related food calories, and a nutrition guide.
-
Kirkland Signature – Probiotic Yogurt is a similar nourishment to Kirkland Signature – Trail Mix because both of the Kirkland Signature – Trail Mix and Kirkland Signature – Probiotic Yogurt are from Kirkland Signature. The Kirkland Signature – Trail Mix has more calories than Kirkland Signature – Probiotic Yogurt because Kirkland Signature – Trail Mix has 160 calories, and it is 60 more calories than Kirkland Signature – Probiotic Yogurt. The Kirkland Signature – Probiotic Yogurt has less iron than Kirkland Signature – Trail Mix, and more calcium than Kirkland Signature – Trail Mix. The Kirkland Signature – Probiotic Yogurt has less protein than Kirkland Signature – Trail Mix. To learn more about Kirkland Signature – Probiotic Yogurt, read related food calories, and a nutrition guide.