Banany is a Generic type of food with 100 g serving size that provides 89 calories. Banany has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Banany. Banany nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Banany has the vitamins A, and C within it. Banany has 0 % vitamin A and 0 % vitamin C. Banany has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banany has 0 g dietary fiber, and 0 g sugar. 1 serving of Banany provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banany provides 89g of 2,000 cal by leaving 1,911 cal.
Banany and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banany provides –g fat for total of 67g. After 1 serving of Banany, 67g is needed for heart health. Banany provides –g for 2,300g by leaving 2,300g for daily sodium intake. Banany causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banany is one of the possibilities. 21g is provided by Banany for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banany leaves 229g carbohydrates for low-carb dieting. 1 serving of Banany provides –g sugar for daily 75g sugar intake. 1 serving of Banany leaves 75g sugar for daily intake threshold of sugar. Banany provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Banany 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banany. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Banany.
There are similar foods to the Banany in terms of nutrition, daily intake amount, and calorie amount. These are Бананы, банан, Банан, банан, and банан.
The nutrients table of the Banany with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banany |
Nutrient values for Banany |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Banany?
The alternative foods for Banany involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banany are listed below.
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Duo Jiao Tu Dou Si is an alternative to Banany because it has 89 calories, similar to Banany. The Duo Jiao Tu Dou Si has more iron than Banany, and similar calcium to Banany. The Duo Jiao Tu Dou Si has more protein than Banany. To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Banany because it has 89 calories, similar to Banany. The Bai Yun Feng Zhua has more iron than Banany, and more calcium than Banany. The Bai Yun Feng Zhua has more protein than Banany. To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Banany because it has 89 calories, similar to Banany. The Min Yu has more iron than Banany, and more calcium than Banany. The Min Yu has more protein than Banany. To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Banany because it has 89 calories, similar to Banany. The Liang Ban Yu Yi Gan Lan has more iron than Banany, and more calcium than Banany. The Liang Ban Yu Yi Gan Lan has more protein than Banany. To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Banany because it has 89 calories, similar to Banany. The Calan – Yogurt has similar iron to Banany, and more calcium than Banany. The Calan – Yogurt has more protein than Banany. To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.