Lucerne – Havarti Cheese Slice is a Lucerne type of food with 1 slice (21g) serving size that provides 90 calories. Lucerne – Havarti Cheese Slice has 0% carbohydrate, and 82% fat, 18% protein in 100 gram of Lucerne – Havarti Cheese Slice. Lucerne – Havarti Cheese Slice nutrient values are 0 g carbohydrate, 4 g protein, and 8 g fat. Lucerne – Havarti Cheese Slice has the vitamins A, and C within it. Lucerne – Havarti Cheese Slice has 6 % vitamin A and 0 % vitamin C. Lucerne – Havarti Cheese Slice has 160 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lucerne – Havarti Cheese Slice has 0 g dietary fiber, and 0 g sugar. 1 serving of Lucerne – Havarti Cheese Slice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lucerne – Havarti Cheese Slice provides 90g of 2,000 cal by leaving 1,910 cal.
Lucerne – Havarti Cheese Slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Havarti Cheese Slice provides 8g fat for total of 67g. After 1 serving of Lucerne – Havarti Cheese Slice, 59g is needed for heart health. Lucerne – Havarti Cheese Slice provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lucerne – Havarti Cheese Slice causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Havarti Cheese Slice is one of the possibilities. –g is provided by Lucerne – Havarti Cheese Slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Havarti Cheese Slice leaves 250g carbohydrates for low-carb dieting. 1 serving of Lucerne – Havarti Cheese Slice provides –g sugar for daily 75g sugar intake. 1 serving of Lucerne – Havarti Cheese Slice leaves 75g sugar for daily intake threshold of sugar. Lucerne – Havarti Cheese Slice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Havarti Cheese Slice 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Havarti Cheese Slice. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Havarti Cheese Slice.
There are similar foods to the Lucerne – Havarti Cheese Slice in terms of nutrition, daily intake amount, and calorie amount. These are Havarti Cheese, Havarti Cheese Slices, Havarti Sliced Cheese, Havarti cheese, and Cheese, Sliced, Havarti.
The nutrients table of the Lucerne – Havarti Cheese Slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Havarti Cheese Slice |
Nutrient values for Lucerne – Havarti Cheese Slice |
|---|---|
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Serving size |
1 slice (21g) |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
82% |
|
Protein percentage |
18% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – Havarti Cheese Slice?
The alternative foods for Lucerne – Havarti Cheese Slice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Havarti Cheese Slice are listed below.
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Kraft – Big Slice Jalapeno White Cheddar is an alternative to Lucerne – Havarti Cheese Slice because it has 90 calories, similar to Lucerne – Havarti Cheese Slice. The Kraft – Big Slice Jalapeno White Cheddar has similar iron to Lucerne – Havarti Cheese Slice, and more calcium than Lucerne – Havarti Cheese Slice. The Kraft – Big Slice Jalapeno White Cheddar has more protein than Lucerne – Havarti Cheese Slice. To learn more about Kraft – Big Slice Jalapeno White Cheddar, read related food calories, and a nutrition guide.