Cascadian Farm – Blueberries is a Cascadian Farm type of food with 1 cup serving size that provides 70 calories. Cascadian Farm – Blueberries has 88% carbohydrate, and 12% fat, 0% protein in 100 gram of Cascadian Farm – Blueberries. Cascadian Farm – Blueberries nutrient values are 17 g carbohydrate, 0 g protein, and 1 g fat. Cascadian Farm – Blueberries has the vitamins A, and C within it. Cascadian Farm – Blueberries has 0 % vitamin A and 4 % vitamin C. Cascadian Farm – Blueberries has 0 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm – Blueberries has 4 g dietary fiber, and 12 g sugar. 1 serving of Cascadian Farm – Blueberries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascadian Farm – Blueberries provides 70g of 2,000 cal by leaving 1,930 cal.
Cascadian Farm – Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm – Blueberries provides 1g fat for total of 67g. After 1 serving of Cascadian Farm – Blueberries, 66g is needed for heart health. Cascadian Farm – Blueberries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cascadian Farm – Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm – Blueberries is one of the possibilities. 17g is provided by Cascadian Farm – Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm – Blueberries leaves 233g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm – Blueberries provides 12g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm – Blueberries leaves 63g sugar for daily intake threshold of sugar. Cascadian Farm – Blueberries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cascadian Farm – Blueberries 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm – Blueberries. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm – Blueberries.
There are similar foods to the Cascadian Farm – Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Blueberries, Wild Blueberries, Organic, Blueberries – Organic (Koukla), Organic Frozen Blueberries, and Blueberries.
The nutrients table of the Cascadian Farm – Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cascadian Farm – Blueberries |
Nutrient values for Cascadian Farm – Blueberries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
12% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cascadian Farm – Blueberries?
The alternative foods for Cascadian Farm – Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm – Blueberries are listed below.
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Mcalister’s – Fruit is an alternative to Cascadian Farm – Blueberries because it has 70 calories, similar to Cascadian Farm – Blueberries. The Mcalister’s – Fruit has more iron than Cascadian Farm – Blueberries, and more calcium than Cascadian Farm – Blueberries. The Mcalister’s – Fruit has similar protein to Cascadian Farm – Blueberries. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Cascadian Farm – Blueberries because it has 70 calories, similar to Cascadian Farm – Blueberries. The nature’s three berries – Berries. T has more iron than Cascadian Farm – Blueberries, and more calcium than Cascadian Farm – Blueberries. The nature’s three berries – Berries. T has more protein than Cascadian Farm – Blueberries. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Cascadian Farm – Blueberries because it has 70 calories, similar to Cascadian Farm – Blueberries. The 4c – Raspberry Ice Tea has similar iron to Cascadian Farm – Blueberries, and similar calcium to Cascadian Farm – Blueberries. The 4c – Raspberry Ice Tea has similar protein to Cascadian Farm – Blueberries. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Cascadian Farm – Blueberries because it has 70 calories, similar to Cascadian Farm – Blueberries. The Fiber drink – Drink has similar iron to Cascadian Farm – Blueberries, and similar calcium to Cascadian Farm – Blueberries. The Fiber drink – Drink has more protein than Cascadian Farm – Blueberries. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Cascadian Farm – Blueberries because it has 70 calories, similar to Cascadian Farm – Blueberries. The Dole fruit cup – Cherry Mixed Fruit has more iron than Cascadian Farm – Blueberries, and similar calcium to Cascadian Farm – Blueberries. The Dole fruit cup – Cherry Mixed Fruit has similar protein to Cascadian Farm – Blueberries. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.