Harvest Fields – Rolled Oats is a Harvest Fields type of food with 50 g serving size that provides 185 calories. Harvest Fields – Rolled Oats has 68% carbohydrate, and 20% fat, 11% protein in 100 gram of Harvest Fields – Rolled Oats. Harvest Fields – Rolled Oats nutrient values are 30 g carbohydrate, 5 g protein, and 4 g fat. Harvest Fields – Rolled Oats has the vitamins A, and C within it. Harvest Fields – Rolled Oats has 0 % vitamin A and 0 % vitamin C. Harvest Fields – Rolled Oats has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Fields – Rolled Oats has 3 g dietary fiber, and 1 g sugar. 1 serving of Harvest Fields – Rolled Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harvest Fields – Rolled Oats provides 185g of 2,000 cal by leaving 1,815 cal.
Harvest Fields – Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Fields – Rolled Oats provides 4g fat for total of 67g. After 1 serving of Harvest Fields – Rolled Oats, 63g is needed for heart health. Harvest Fields – Rolled Oats provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Harvest Fields – Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvest Fields – Rolled Oats is one of the possibilities. 30g is provided by Harvest Fields – Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Fields – Rolled Oats leaves 220g carbohydrates for low-carb dieting. 1 serving of Harvest Fields – Rolled Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Harvest Fields – Rolled Oats leaves 74g sugar for daily intake threshold of sugar. Harvest Fields – Rolled Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Harvest Fields – Rolled Oats 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Fields – Rolled Oats. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Harvest Fields – Rolled Oats.
There are similar foods to the Harvest Fields – Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Rolled Oats, Whole Grain Rolled Oats, Rolled Oats (1kg Pack), Whole Grain Rolled Oats, and Whole Grain Rolled Oats (FattCat).
The nutrients table of the Harvest Fields – Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harvest Fields – Rolled Oats |
Nutrient values for Harvest Fields – Rolled Oats |
|---|---|
|
Serving size |
50 g |
|
Calories |
185 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Harvest Fields – Rolled Oats?
The alternative foods for Harvest Fields – Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvest Fields – Rolled Oats are listed below.
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Tesco – Swiss Style Muesli is an alternative to Harvest Fields – Rolled Oats because it has 185 calories, similar to Harvest Fields – Rolled Oats. The Tesco – Swiss Style Muesli has similar iron to Harvest Fields – Rolled Oats, and similar calcium to Harvest Fields – Rolled Oats. The Tesco – Swiss Style Muesli has similar protein to Harvest Fields – Rolled Oats. To learn more about Tesco – Swiss Style Muesli, read related food calories, and a nutrition guide.
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Tesco – Muesli is an alternative to Harvest Fields – Rolled Oats because it has 185 calories, similar to Harvest Fields – Rolled Oats. The Tesco – Muesli has similar iron to Harvest Fields – Rolled Oats, and similar calcium to Harvest Fields – Rolled Oats. The Tesco – Muesli has similar protein to Harvest Fields – Rolled Oats. To learn more about Tesco – Muesli, read related food calories, and a nutrition guide.