Tesco – Swiss Style Muesli is a Tesco type of food with 50 g serving size that provides 185 calories. Tesco – Swiss Style Muesli has 72% carbohydrate, and 16% fat, 12% protein in 100 gram of Tesco – Swiss Style Muesli. Tesco – Swiss Style Muesli nutrient values are 30 g carbohydrate, 5 g protein, and 3 g fat. Tesco – Swiss Style Muesli has the vitamins A, and C within it. Tesco – Swiss Style Muesli has 0 % vitamin A and 0 % vitamin C. Tesco – Swiss Style Muesli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Swiss Style Muesli has 4 g dietary fiber, and 7 g sugar. 1 serving of Tesco – Swiss Style Muesli provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tesco – Swiss Style Muesli provides 185g of 2,000 cal by leaving 1,815 cal.
Tesco – Swiss Style Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Swiss Style Muesli provides 3g fat for total of 67g. After 1 serving of Tesco – Swiss Style Muesli, 64g is needed for heart health. Tesco – Swiss Style Muesli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Swiss Style Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Swiss Style Muesli is one of the possibilities. 30g is provided by Tesco – Swiss Style Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Swiss Style Muesli leaves 220g carbohydrates for low-carb dieting. 1 serving of Tesco – Swiss Style Muesli provides 7g sugar for daily 75g sugar intake. 1 serving of Tesco – Swiss Style Muesli leaves 68g sugar for daily intake threshold of sugar. Tesco – Swiss Style Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tesco – Swiss Style Muesli 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Swiss Style Muesli. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Swiss Style Muesli.
There are similar foods to the Tesco – Swiss Style Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Style Muesli, Swiss Style Muesli Gov, Swiss Style Muesli, Swiss style muesli(red), and Swiss Style Muesli – Wholesome Multigrains.
The nutrients table of the Tesco – Swiss Style Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Swiss Style Muesli |
Nutrient values for Tesco – Swiss Style Muesli |
|---|---|
|
Serving size |
50 g |
|
Calories |
185 |
|
Carbs percentage |
72% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Swiss Style Muesli?
The alternative foods for Tesco – Swiss Style Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Swiss Style Muesli are listed below.
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Harvest Fields – Rolled Oats is an alternative to Tesco – Swiss Style Muesli because it has 185 calories, similar to Tesco – Swiss Style Muesli. The Harvest Fields – Rolled Oats has similar iron to Tesco – Swiss Style Muesli, and similar calcium to Tesco – Swiss Style Muesli. The Harvest Fields – Rolled Oats has similar protein to Tesco – Swiss Style Muesli. To learn more about Harvest Fields – Rolled Oats, read related food calories, and a nutrition guide.
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Tesco – Muesli is an alternative to Tesco – Swiss Style Muesli because it has 185 calories, similar to Tesco – Swiss Style Muesli. The Tesco – Muesli has similar iron to Tesco – Swiss Style Muesli, and similar calcium to Tesco – Swiss Style Muesli. The Tesco – Muesli has similar protein to Tesco – Swiss Style Muesli. To learn more about Tesco – Muesli, read related food calories, and a nutrition guide.