Tesco – Muesli is a Tesco type of food with 50 g serving size that provides 185 calories. Tesco – Muesli has 73% carbohydrate, and 16% fat, 12% protein in 100 gram of Tesco – Muesli. Tesco – Muesli nutrient values are 31 g carbohydrate, 5 g protein, and 3 g fat. Tesco – Muesli has the vitamins A, and C within it. Tesco – Muesli has 0 % vitamin A and 0 % vitamin C. Tesco – Muesli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Muesli has 4 g dietary fiber, and 8 g sugar. 1 serving of Tesco – Muesli provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tesco – Muesli provides 185g of 2,000 cal by leaving 1,815 cal.
Tesco – Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Muesli provides 3g fat for total of 67g. After 1 serving of Tesco – Muesli, 64g is needed for heart health. Tesco – Muesli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Muesli is one of the possibilities. 31g is provided by Tesco – Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Muesli leaves 219g carbohydrates for low-carb dieting. 1 serving of Tesco – Muesli provides 8g sugar for daily 75g sugar intake. 1 serving of Tesco – Muesli leaves 67g sugar for daily intake threshold of sugar. Tesco – Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tesco – Muesli 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Muesli. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Muesli.
There are similar foods to the Tesco – Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Tesco Bircher Muesli, Muesli, Tropical Muesli, Swiss Style Muesli, and Wholewheat Muesli.
The nutrients table of the Tesco – Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Muesli |
Nutrient values for Tesco – Muesli |
|---|---|
|
Serving size |
50 g |
|
Calories |
185 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Muesli?
The alternative foods for Tesco – Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Muesli are listed below.
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Harvest Fields – Rolled Oats is an alternative to Tesco – Muesli because it has 185 calories, similar to Tesco – Muesli. The Harvest Fields – Rolled Oats has similar iron to Tesco – Muesli, and similar calcium to Tesco – Muesli. The Harvest Fields – Rolled Oats has similar protein to Tesco – Muesli. To learn more about Harvest Fields – Rolled Oats, read related food calories, and a nutrition guide.
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Tesco – Swiss Style Muesli is an alternative to Tesco – Muesli because it has 185 calories, similar to Tesco – Muesli. The Tesco – Swiss Style Muesli has similar iron to Tesco – Muesli, and similar calcium to Tesco – Muesli. The Tesco – Swiss Style Muesli has similar protein to Tesco – Muesli. To learn more about Tesco – Swiss Style Muesli, read related food calories, and a nutrition guide.