Mc’d – Hash Brown is a Mc’d type of food with 1 cup serving size that provides 150 calories. Mc’d – Hash Brown has 41% carbohydrate, and 56% fat, 3% protein in 100 gram of Mc’d – Hash Brown. Mc’d – Hash Brown nutrient values are 15 g carbohydrate, 1 g protein, and 9 g fat. Mc’d – Hash Brown has the vitamins A, and C within it. Mc’d – Hash Brown has 0 % vitamin A and 2 % vitamin C. Mc’d – Hash Brown has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mc’d – Hash Brown has 2 g dietary fiber, and 0 g sugar. 1 serving of Mc’d – Hash Brown provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mc’d – Hash Brown provides 150g of 2,000 cal by leaving 1,850 cal.
Mc’d – Hash Brown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc’d – Hash Brown provides 9g fat for total of 67g. After 1 serving of Mc’d – Hash Brown, 58g is needed for heart health. Mc’d – Hash Brown provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Mc’d – Hash Brown causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mc’d – Hash Brown is one of the possibilities. 15g is provided by Mc’d – Hash Brown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc’d – Hash Brown leaves 235g carbohydrates for low-carb dieting. 1 serving of Mc’d – Hash Brown provides –g sugar for daily 75g sugar intake. 1 serving of Mc’d – Hash Brown leaves 75g sugar for daily intake threshold of sugar. Mc’d – Hash Brown provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mc’d – Hash Brown 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc’d – Hash Brown. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mc’d – Hash Brown.
There are similar foods to the Mc’d – Hash Brown in terms of nutrition, daily intake amount, and calorie amount. These are Hash Brown, Hash Brown, Hash Brown, Hash Brown, and Hash Brown Patties.
The nutrients table of the Mc’d – Hash Brown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mc’d – Hash Brown |
Nutrient values for Mc’d – Hash Brown |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Mc’d – Hash Brown?
The alternative foods for Mc’d – Hash Brown involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc’d – Hash Brown are listed below.
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Our dairy – Whole Milk is an alternative to Mc’d – Hash Brown because it has 150 calories, similar to Mc’d – Hash Brown. The Our dairy – Whole Milk has less iron than Mc’d – Hash Brown, and more calcium than Mc’d – Hash Brown. The Our dairy – Whole Milk has more protein than Mc’d – Hash Brown. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Mc’d – Hash Brown because it has 150 calories, similar to Mc’d – Hash Brown. The Oatmeal steel cut organic – Oatmeal has more iron than Mc’d – Hash Brown, and less calcium than Mc’d – Hash Brown. The Oatmeal steel cut organic – Oatmeal has more protein than Mc’d – Hash Brown. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Mc’d – Hash Brown because it has 150 calories, similar to Mc’d – Hash Brown. The Albertsons – Whole Milk has less iron than Mc’d – Hash Brown, and more calcium than Mc’d – Hash Brown. The Albertsons – Whole Milk has more protein than Mc’d – Hash Brown. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Mc’d – Hash Brown because it has 150 calories, similar to Mc’d – Hash Brown. The Chili – Docs Chili has less iron than Mc’d – Hash Brown, and less calcium than Mc’d – Hash Brown. The Chili – Docs Chili has more protein than Mc’d – Hash Brown. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Mc’d – Hash Brown because it has 150 calories, similar to Mc’d – Hash Brown. The Biggest Loser – Docs Chili has less iron than Mc’d – Hash Brown, and less calcium than Mc’d – Hash Brown. The Biggest Loser – Docs Chili has more protein than Mc’d – Hash Brown. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.