Dempsters – Flax Bread is a Dempsters type of food with 1 slice (43 g) serving size that provides 120 calories. Dempsters – Flax Bread has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Dempsters – Flax Bread. Dempsters – Flax Bread nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. Dempsters – Flax Bread has the vitamins A, and C within it. Dempsters – Flax Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Flax Bread has 170 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Flax Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Dempsters – Flax Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Flax Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Dempsters – Flax Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Flax Bread provides 2g fat for total of 67g. After 1 serving of Dempsters – Flax Bread, 65g is needed for heart health. Dempsters – Flax Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Dempsters – Flax Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Flax Bread is one of the possibilities. 19g is provided by Dempsters – Flax Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Flax Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Dempsters – Flax Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Dempsters – Flax Bread leaves 72g sugar for daily intake threshold of sugar. Dempsters – Flax Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dempsters – Flax Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Flax Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Flax Bread.
There are similar foods to the Dempsters – Flax Bread in terms of nutrition, daily intake amount, and calorie amount. These are Dempsters Flax Bread, Whole Grain Flax Bread, Whole Grains Flax Bread, double flax, and Whole Grains Double Flax Bread.
The nutrients table of the Dempsters – Flax Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Flax Bread |
Nutrient values for Dempsters – Flax Bread |
|---|---|
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Serving size |
1 slice (43 g) |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
120 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Dempsters – Flax Bread?
The alternative foods for Dempsters – Flax Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Flax Bread are listed below.
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Bread – Dempster’s 12 Grain is an alternative to Dempsters – Flax Bread because it has 120 calories, similar to Dempsters – Flax Bread. The Bread – Dempster’s 12 Grain has similar iron to Dempsters – Flax Bread, and similar calcium to Dempsters – Flax Bread. The Bread – Dempster’s 12 Grain has similar protein to Dempsters – Flax Bread. To learn more about Bread – Dempster’s 12 Grain, read related food calories, and a nutrition guide.