OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie is a OKSTATE Caribou Coffee type of food with 4 oz serving size that provides 490 calories. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie has 90% carbohydrate, and 9% fat, 1% protein in 100 gram of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie nutrient values are 465 g carbohydrate, 6 g protein, and 20 g fat. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie has the vitamins A, and C within it. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie has 16 % vitamin A and 0 % vitamin C. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie has 405 mg sodium, 0 mg potassium, 30 mg cholesterol, and — g trans fat. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie has 5 g dietary fiber, and 60 g sugar. 1 serving of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie provides 490g of 2,000 cal by leaving 1,510 cal.
OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie provides 20g fat for total of 67g. After 1 serving of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie, 47g is needed for heart health. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie provides 405g for 2,300g by leaving 1,895g for daily sodium intake. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie is one of the possibilities. 465g is provided by OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie leaves -215g carbohydrates for low-carb dieting. 1 serving of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie provides 60g sugar for daily 75g sugar intake. 1 serving of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie leaves 15g sugar for daily intake threshold of sugar. OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie.
There are similar foods to the OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Jumbo Sugar Cookie, Oatmeal Raisin Cookie, Jumbo Chocolate Chip Cookie, Jumbo Macadamia Nut Cookie, and Jumbo Oatmeal Raisin Cookie.
The nutrients table of the OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie |
Nutrient values for OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie |
|---|---|
|
Serving size |
4 oz |
|
Calories |
490 |
|
Carbs percentage |
90% |
|
Fat percentage |
9% |
|
Protein percentage |
1% |
|
Carbs |
465 g |
|
Dietary fiber |
5 g |
|
Sugar |
60 g |
|
Fat |
20 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
405 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie?
The alternative foods for OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie are listed below.
-
OKSTATE Bread Beyond Deli – Jumbo Oatmeal Raisin Cookie is an alternative to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie because it has 490 calories, similar to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. The OKSTATE Bread Beyond Deli – Jumbo Oatmeal Raisin Cookie has similar iron to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie, and similar calcium to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. The OKSTATE Bread Beyond Deli – Jumbo Oatmeal Raisin Cookie has similar protein to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. To learn more about OKSTATE Bread Beyond Deli – Jumbo Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
-
OKSTATE Red Earth Kitchen – Jumbo Oatmeal Raisin Cookie is an alternative to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie because it has 490 calories, similar to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. The OKSTATE Red Earth Kitchen – Jumbo Oatmeal Raisin Cookie has similar iron to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie, and similar calcium to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. The OKSTATE Red Earth Kitchen – Jumbo Oatmeal Raisin Cookie has similar protein to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. To learn more about OKSTATE Red Earth Kitchen – Jumbo Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
-
OKSTATE Union Express – Jumbo Oatmeal Raisin Cookie is an alternative to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie because it has 490 calories, similar to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. The OKSTATE Union Express – Jumbo Oatmeal Raisin Cookie has similar iron to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie, and similar calcium to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. The OKSTATE Union Express – Jumbo Oatmeal Raisin Cookie has similar protein to OKSTATE Caribou Coffee – Jumbo Oatmeal Raisin Cookie. To learn more about OKSTATE Union Express – Jumbo Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.