Ekoplaza – Fusilli volkoren is a Ekoplaza type of food with 100 grams serving size that provides 342 calories. Ekoplaza – Fusilli volkoren has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Ekoplaza – Fusilli volkoren. Ekoplaza – Fusilli volkoren nutrient values are 67 g carbohydrate, 12 g protein, and 1 g fat. Ekoplaza – Fusilli volkoren has the vitamins A, and C within it. Ekoplaza – Fusilli volkoren has — % vitamin A and — % vitamin C. Ekoplaza – Fusilli volkoren has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ekoplaza – Fusilli volkoren has 5 g dietary fiber, and 4 g sugar. 1 serving of Ekoplaza – Fusilli volkoren provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ekoplaza – Fusilli volkoren provides 342g of 2,000 cal by leaving 1,658 cal.
Ekoplaza – Fusilli volkoren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ekoplaza – Fusilli volkoren provides 1g fat for total of 67g. After 1 serving of Ekoplaza – Fusilli volkoren, 66g is needed for heart health. Ekoplaza – Fusilli volkoren provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ekoplaza – Fusilli volkoren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ekoplaza – Fusilli volkoren is one of the possibilities. 67g is provided by Ekoplaza – Fusilli volkoren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ekoplaza – Fusilli volkoren leaves 183g carbohydrates for low-carb dieting. 1 serving of Ekoplaza – Fusilli volkoren provides 4g sugar for daily 75g sugar intake. 1 serving of Ekoplaza – Fusilli volkoren leaves 71g sugar for daily intake threshold of sugar. Ekoplaza – Fusilli volkoren provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ekoplaza – Fusilli volkoren 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ekoplaza – Fusilli volkoren. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ekoplaza – Fusilli volkoren.
There are similar foods to the Ekoplaza – Fusilli volkoren in terms of nutrition, daily intake amount, and calorie amount. These are Couscous volkoren, Penne volkoren, Tarwemeel volkoren, Speltmeel volkoren, and Knackebrod volkoren.
The nutrients table of the Ekoplaza – Fusilli volkoren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ekoplaza – Fusilli volkoren |
Nutrient values for Ekoplaza – Fusilli volkoren |
|---|---|
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Serving size |
100 grams |
|
Calories |
342 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
67 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ekoplaza – Fusilli volkoren?
The alternative foods for Ekoplaza – Fusilli volkoren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ekoplaza – Fusilli volkoren are listed below.
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Ekoplaza – Penne volkoren is an alternative to Ekoplaza – Fusilli volkoren because it has 342 calories, similar to Ekoplaza – Fusilli volkoren. The Ekoplaza – Penne volkoren has similar iron to Ekoplaza – Fusilli volkoren, and similar calcium to Ekoplaza – Fusilli volkoren. The Ekoplaza – Penne volkoren has similar protein to Ekoplaza – Fusilli volkoren. To learn more about Ekoplaza – Penne volkoren, read related food calories, and a nutrition guide.