el Monterey – Lean Burrito Egg Turkey Sausage and Cheese is a el Monterey type of food with 1 burrito serving size that provides 220 calories. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese nutrient values are 28 g carbohydrate, 11 g protein, and 8 g fat. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese has the vitamins A, and C within it. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese has 4 % vitamin A and 2 % vitamin C. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese has 410 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese has 3 g dietary fiber, and 2 g sugar. 1 serving of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese provides 220g of 2,000 cal by leaving 1,780 cal.
el Monterey – Lean Burrito Egg Turkey Sausage and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese provides 8g fat for total of 67g. After 1 serving of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese, 59g is needed for heart health. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese provides 410g for 2,300g by leaving 1,890g for daily sodium intake. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with el Monterey – Lean Burrito Egg Turkey Sausage and Cheese is one of the possibilities. 28g is provided by el Monterey – Lean Burrito Egg Turkey Sausage and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese leaves 222g carbohydrates for low-carb dieting. 1 serving of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese leaves 73g sugar for daily intake threshold of sugar. el Monterey – Lean Burrito Egg Turkey Sausage and Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of el Monterey – Lean Burrito Egg Turkey Sausage and Cheese.
There are similar foods to the el Monterey – Lean Burrito Egg Turkey Sausage and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are lean burrito egg turkey sausage and cheese, Lean Burrito, Egg, Turkey Sausage & Cheese, Lean Burrito – Egg, Turkey Sausage and Cheese, Egg,turkey Sausage& Cheese, and Lean Breakfast Burrito (Egg, Cheese, Turkey Sausage).
The nutrients table of the el Monterey – Lean Burrito Egg Turkey Sausage and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
el Monterey – Lean Burrito Egg Turkey Sausage and Cheese |
Nutrient values for el Monterey – Lean Burrito Egg Turkey Sausage and Cheese |
|---|---|
|
Serving size |
1 burrito |
|
Calories |
220 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
10 % |