Your Organic Nature – Volkoren pandanrijst is a Your Organic Nature type of food with 100 grams serving size that provides 367 calories. Your Organic Nature – Volkoren pandanrijst has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Your Organic Nature – Volkoren pandanrijst. Your Organic Nature – Volkoren pandanrijst nutrient values are 77 g carbohydrate, 7 g protein, and 2 g fat. Your Organic Nature – Volkoren pandanrijst has the vitamins A, and C within it. Your Organic Nature – Volkoren pandanrijst has — % vitamin A and — % vitamin C. Your Organic Nature – Volkoren pandanrijst has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Your Organic Nature – Volkoren pandanrijst has 2 g dietary fiber, and 0 g sugar. 1 serving of Your Organic Nature – Volkoren pandanrijst provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Your Organic Nature – Volkoren pandanrijst provides 367g of 2,000 cal by leaving 1,633 cal.
Your Organic Nature – Volkoren pandanrijst and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Your Organic Nature – Volkoren pandanrijst provides 2g fat for total of 67g. After 1 serving of Your Organic Nature – Volkoren pandanrijst, 65g is needed for heart health. Your Organic Nature – Volkoren pandanrijst provides –g for 2,300g by leaving 2,300g for daily sodium intake. Your Organic Nature – Volkoren pandanrijst causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Your Organic Nature – Volkoren pandanrijst is one of the possibilities. 77g is provided by Your Organic Nature – Volkoren pandanrijst for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Your Organic Nature – Volkoren pandanrijst leaves 173g carbohydrates for low-carb dieting. 1 serving of Your Organic Nature – Volkoren pandanrijst provides –g sugar for daily 75g sugar intake. 1 serving of Your Organic Nature – Volkoren pandanrijst leaves 75g sugar for daily intake threshold of sugar. Your Organic Nature – Volkoren pandanrijst provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Your Organic Nature – Volkoren pandanrijst 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Your Organic Nature – Volkoren pandanrijst. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Your Organic Nature – Volkoren pandanrijst.
There are similar foods to the Your Organic Nature – Volkoren pandanrijst in terms of nutrition, daily intake amount, and calorie amount. These are Witte pandanrijst, Volkoren couscous, Volkoren basmatirijst, Pandanrijst volkoren, and Speltcrackers volkoren.
The nutrients table of the Your Organic Nature – Volkoren pandanrijst with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Your Organic Nature – Volkoren pandanrijst |
Nutrient values for Your Organic Nature – Volkoren pandanrijst |
|---|---|
|
Serving size |
100 grams |
|
Calories |
367 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
77 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Your Organic Nature – Volkoren pandanrijst?
The similar foods to Your Organic Nature – Volkoren pandanrijst involve alike nutritional values from the same Your Organic Nature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Your Organic Nature – Volkoren pandanrijst are listed below.
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Your Organic Nature – Witte pandanrijst is a similar nourishment to Your Organic Nature – Volkoren pandanrijst because both of the Your Organic Nature – Volkoren pandanrijst and Your Organic Nature – Witte pandanrijst are from Your Organic Nature. The Your Organic Nature – Volkoren pandanrijst has more calories than Your Organic Nature – Witte pandanrijst because Your Organic Nature – Volkoren pandanrijst has 367 calories, and it is 12 more calories than Your Organic Nature – Witte pandanrijst. The Your Organic Nature – Witte pandanrijst has similar iron to Your Organic Nature – Volkoren pandanrijst, and similar calcium to Your Organic Nature – Volkoren pandanrijst. The Your Organic Nature – Witte pandanrijst has less protein than Your Organic Nature – Volkoren pandanrijst. To learn more about Your Organic Nature – Witte pandanrijst, read related food calories, and a nutrition guide.
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Your Organic Nature – Diksap appelrode vruchten is a similar nourishment to Your Organic Nature – Volkoren pandanrijst because both of the Your Organic Nature – Volkoren pandanrijst and Your Organic Nature – Diksap appelrode vruchten are from Your Organic Nature. The Your Organic Nature – Volkoren pandanrijst has more calories than Your Organic Nature – Diksap appelrode vruchten because Your Organic Nature – Volkoren pandanrijst has 367 calories, and it is 12 more calories than Your Organic Nature – Diksap appelrode vruchten. The Your Organic Nature – Diksap appelrode vruchten has similar iron to Your Organic Nature – Volkoren pandanrijst, and similar calcium to Your Organic Nature – Volkoren pandanrijst. The Your Organic Nature – Diksap appelrode vruchten has less protein than Your Organic Nature – Volkoren pandanrijst. To learn more about Your Organic Nature – Diksap appelrode vruchten, read related food calories, and a nutrition guide.
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Your Organic Nature – Paranoten is a similar nourishment to Your Organic Nature – Volkoren pandanrijst because both of the Your Organic Nature – Volkoren pandanrijst and Your Organic Nature – Paranoten are from Your Organic Nature. The Your Organic Nature – Volkoren pandanrijst has more calories than Your Organic Nature – Paranoten because Your Organic Nature – Volkoren pandanrijst has 367 calories, and it is 367 more calories than Your Organic Nature – Paranoten. The Your Organic Nature – Paranoten has similar iron to Your Organic Nature – Volkoren pandanrijst, and similar calcium to Your Organic Nature – Volkoren pandanrijst. The Your Organic Nature – Paranoten has more protein than Your Organic Nature – Volkoren pandanrijst. To learn more about Your Organic Nature – Paranoten, read related food calories, and a nutrition guide.
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Your Organic Nature – Dadelstroop is a similar nourishment to Your Organic Nature – Volkoren pandanrijst because both of the Your Organic Nature – Volkoren pandanrijst and Your Organic Nature – Dadelstroop are from Your Organic Nature. The Your Organic Nature – Volkoren pandanrijst has more calories than Your Organic Nature – Dadelstroop because Your Organic Nature – Volkoren pandanrijst has 367 calories, and it is 96 more calories than Your Organic Nature – Dadelstroop. The Your Organic Nature – Dadelstroop has similar iron to Your Organic Nature – Volkoren pandanrijst, and similar calcium to Your Organic Nature – Volkoren pandanrijst. The Your Organic Nature – Dadelstroop has less protein than Your Organic Nature – Volkoren pandanrijst. To learn more about Your Organic Nature – Dadelstroop, read related food calories, and a nutrition guide.