snack fresh – Fruit & Cheese is a snack fresh type of food with 1 box serving size that provides 180 calories. snack fresh – Fruit & Cheese has 47% carbohydrate, and 40% fat, 13% protein in 100 gram of snack fresh – Fruit & Cheese. snack fresh – Fruit & Cheese nutrient values are 21 g carbohydrate, 6 g protein, and 8 g fat. snack fresh – Fruit & Cheese has the vitamins A, and C within it. snack fresh – Fruit & Cheese has 8 % vitamin A and 200 % vitamin C. snack fresh – Fruit & Cheese has 160 mg sodium, 85 mg potassium, 25 mg cholesterol, and 0 g trans fat. snack fresh – Fruit & Cheese has 3 g dietary fiber, and 16 g sugar. 1 serving of snack fresh – Fruit & Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. snack fresh – Fruit & Cheese provides 180g of 2,000 cal by leaving 1,820 cal.
snack fresh – Fruit & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. snack fresh – Fruit & Cheese provides 8g fat for total of 67g. After 1 serving of snack fresh – Fruit & Cheese, 59g is needed for heart health. snack fresh – Fruit & Cheese provides 160g for 2,300g by leaving 2,140g for daily sodium intake. snack fresh – Fruit & Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with snack fresh – Fruit & Cheese is one of the possibilities. 21g is provided by snack fresh – Fruit & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of snack fresh – Fruit & Cheese leaves 229g carbohydrates for low-carb dieting. 1 serving of snack fresh – Fruit & Cheese provides 16g sugar for daily 75g sugar intake. 1 serving of snack fresh – Fruit & Cheese leaves 59g sugar for daily intake threshold of sugar. snack fresh – Fruit & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of snack fresh – Fruit & Cheese 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of snack fresh – Fruit & Cheese. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of snack fresh – Fruit & Cheese.
There are similar foods to the snack fresh – Fruit & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Cheese Bites, Fruit, Snack Fresh Fruit Veggie & Cheese Bites, fruit cheese, and Fruit & Cheese Bowl.
The nutrients table of the snack fresh – Fruit & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
snack fresh – Fruit & Cheese |
Nutrient values for snack fresh – Fruit & Cheese |
|---|---|
|
Serving size |
1 box |
|
Calories |
180 |
|
Carbs percentage |
47% |
|
Fat percentage |
40% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
85 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
200 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the similar foods to snack fresh – Fruit & Cheese?
The similar foods to snack fresh – Fruit & Cheese involve alike nutritional values from the same snack fresh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to snack fresh – Fruit & Cheese are listed below.
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snack fresh – Fruit is a similar nourishment to snack fresh – Fruit & Cheese because both of the snack fresh – Fruit & Cheese and snack fresh – Fruit are from snack fresh. The snack fresh – Fruit & Cheese has similar calories to snack fresh – Fruit because snack fresh – Fruit & Cheese has 180 calories, and it is similar calories to snack fresh – Fruit. The snack fresh – Fruit has similar iron to snack fresh – Fruit & Cheese, and similar calcium to snack fresh – Fruit & Cheese. The snack fresh – Fruit has similar protein to snack fresh – Fruit & Cheese. To learn more about snack fresh – Fruit, read related food calories, and a nutrition guide.