Nature’s Path – Maple Nut Instant Oatmeal is a Nature’s Path type of food with 1 packet serving size that provides 210 calories. Nature’s Path – Maple Nut Instant Oatmeal has 73% carbohydrate, and 17% fat, 10% protein in 100 gram of Nature’s Path – Maple Nut Instant Oatmeal. Nature’s Path – Maple Nut Instant Oatmeal nutrient values are 38 g carbohydrate, 5 g protein, and 4 g fat. Nature’s Path – Maple Nut Instant Oatmeal has the vitamins A, and C within it. Nature’s Path – Maple Nut Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Maple Nut Instant Oatmeal has 100 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Maple Nut Instant Oatmeal has 4 g dietary fiber, and 11 g sugar. 1 serving of Nature’s Path – Maple Nut Instant Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Maple Nut Instant Oatmeal provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Maple Nut Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Maple Nut Instant Oatmeal provides 4g fat for total of 67g. After 1 serving of Nature’s Path – Maple Nut Instant Oatmeal, 63g is needed for heart health. Nature’s Path – Maple Nut Instant Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path – Maple Nut Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Maple Nut Instant Oatmeal is one of the possibilities. 38g is provided by Nature’s Path – Maple Nut Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Maple Nut Instant Oatmeal leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Maple Nut Instant Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Maple Nut Instant Oatmeal leaves 64g sugar for daily intake threshold of sugar. Nature’s Path – Maple Nut Instant Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Maple Nut Instant Oatmeal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Maple Nut Instant Oatmeal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Maple Nut Instant Oatmeal.
There are similar foods to the Nature’s Path – Maple Nut Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Nut Oatmeal, Maple Nut Instant Oatmeal, Maple Nut Oatmeal, Nature’s Path Instant Hot Oatmeal – Maple Nut, and Organic Instant Hot Oatmeal Maple Nut.
The nutrients table of the Nature’s Path – Maple Nut Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Maple Nut Instant Oatmeal |
Nutrient values for Nature’s Path – Maple Nut Instant Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
210 |
|
Carbs percentage |
73% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Maple Nut Instant Oatmeal?
The alternative foods for Nature’s Path – Maple Nut Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Maple Nut Instant Oatmeal are listed below.
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Nature’s Path – Maple Nut is an alternative to Nature’s Path – Maple Nut Instant Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Instant Oatmeal. The Nature’s Path – Maple Nut has similar iron to Nature’s Path – Maple Nut Instant Oatmeal, and similar calcium to Nature’s Path – Maple Nut Instant Oatmeal. The Nature’s Path – Maple Nut has similar protein to Nature’s Path – Maple Nut Instant Oatmeal. To learn more about Nature’s Path – Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Hot Oatmeal Maple Nut is an alternative to Nature’s Path – Maple Nut Instant Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Instant Oatmeal. The Nature’s Path – Hot Oatmeal Maple Nut has similar iron to Nature’s Path – Maple Nut Instant Oatmeal, and similar calcium to Nature’s Path – Maple Nut Instant Oatmeal. The Nature’s Path – Hot Oatmeal Maple Nut has similar protein to Nature’s Path – Maple Nut Instant Oatmeal. To learn more about Nature’s Path – Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Little bites – Fudge Brownies is an alternative to Nature’s Path – Maple Nut Instant Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Instant Oatmeal. The Little bites – Fudge Brownies has less iron than Nature’s Path – Maple Nut Instant Oatmeal, and less calcium than Nature’s Path – Maple Nut Instant Oatmeal. The Little bites – Fudge Brownies has less protein than Nature’s Path – Maple Nut Instant Oatmeal. To learn more about Little bites – Fudge Brownies, read related food calories, and a nutrition guide.
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Nature’s Path – Apple and Cinnamon is an alternative to Nature’s Path – Maple Nut Instant Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Instant Oatmeal. The Nature’s Path – Apple and Cinnamon has similar iron to Nature’s Path – Maple Nut Instant Oatmeal, and similar calcium to Nature’s Path – Maple Nut Instant Oatmeal. The Nature’s Path – Apple and Cinnamon has similar protein to Nature’s Path – Maple Nut Instant Oatmeal. To learn more about Nature’s Path – Apple and Cinnamon, read related food calories, and a nutrition guide.
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Nature’s Path – Oatmeal – Apple Cinnamon is an alternative to Nature’s Path – Maple Nut Instant Oatmeal because it has 210 calories, similar to Nature’s Path – Maple Nut Instant Oatmeal. The Nature’s Path – Oatmeal – Apple Cinnamon has similar iron to Nature’s Path – Maple Nut Instant Oatmeal, and similar calcium to Nature’s Path – Maple Nut Instant Oatmeal. The Nature’s Path – Oatmeal – Apple Cinnamon has similar protein to Nature’s Path – Maple Nut Instant Oatmeal. To learn more about Nature’s Path – Oatmeal – Apple Cinnamon, read related food calories, and a nutrition guide.