Nature’s Path – Oatmeal – Apple Cinnamon is a Nature’s Path type of food with 1 packet serving size that provides 210 calories. Nature’s Path – Oatmeal – Apple Cinnamon has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Nature’s Path – Oatmeal – Apple Cinnamon. Nature’s Path – Oatmeal – Apple Cinnamon nutrient values are 40 g carbohydrate, 5 g protein, and 2 g fat. Nature’s Path – Oatmeal – Apple Cinnamon has the vitamins A, and C within it. Nature’s Path – Oatmeal – Apple Cinnamon has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Oatmeal – Apple Cinnamon has 100 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Oatmeal – Apple Cinnamon has 4 g dietary fiber, and 14 g sugar. 1 serving of Nature’s Path – Oatmeal – Apple Cinnamon provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Oatmeal – Apple Cinnamon provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Oatmeal – Apple Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Oatmeal – Apple Cinnamon provides 2g fat for total of 67g. After 1 serving of Nature’s Path – Oatmeal – Apple Cinnamon, 65g is needed for heart health. Nature’s Path – Oatmeal – Apple Cinnamon provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path – Oatmeal – Apple Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Oatmeal – Apple Cinnamon is one of the possibilities. 40g is provided by Nature’s Path – Oatmeal – Apple Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Oatmeal – Apple Cinnamon leaves 210g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Oatmeal – Apple Cinnamon provides 14g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Oatmeal – Apple Cinnamon leaves 61g sugar for daily intake threshold of sugar. Nature’s Path – Oatmeal – Apple Cinnamon provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Oatmeal – Apple Cinnamon 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Oatmeal – Apple Cinnamon. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Oatmeal – Apple Cinnamon.
There are similar foods to the Nature’s Path – Oatmeal – Apple Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal – Apple Cinnamon, Apple Cinnamon Oatmeal, Apple Cinnamon, Apple Cinnamon, and Apple Cinnamon Instant Oatmeal.
The nutrients table of the Nature’s Path – Oatmeal – Apple Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Oatmeal – Apple Cinnamon |
Nutrient values for Nature’s Path – Oatmeal – Apple Cinnamon |
|---|---|
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Serving size |
1 packet |
|
Calories |
210 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Oatmeal – Apple Cinnamon?
The alternative foods for Nature’s Path – Oatmeal – Apple Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Oatmeal – Apple Cinnamon are listed below.
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Nature’s Path – Maple Nut is an alternative to Nature’s Path – Oatmeal – Apple Cinnamon because it has 210 calories, similar to Nature’s Path – Oatmeal – Apple Cinnamon. The Nature’s Path – Maple Nut has similar iron to Nature’s Path – Oatmeal – Apple Cinnamon, and similar calcium to Nature’s Path – Oatmeal – Apple Cinnamon. The Nature’s Path – Maple Nut has similar protein to Nature’s Path – Oatmeal – Apple Cinnamon. To learn more about Nature’s Path – Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Hot Oatmeal Maple Nut is an alternative to Nature’s Path – Oatmeal – Apple Cinnamon because it has 210 calories, similar to Nature’s Path – Oatmeal – Apple Cinnamon. The Nature’s Path – Hot Oatmeal Maple Nut has similar iron to Nature’s Path – Oatmeal – Apple Cinnamon, and similar calcium to Nature’s Path – Oatmeal – Apple Cinnamon. The Nature’s Path – Hot Oatmeal Maple Nut has similar protein to Nature’s Path – Oatmeal – Apple Cinnamon. To learn more about Nature’s Path – Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Maple Nut Instant Oatmeal is an alternative to Nature’s Path – Oatmeal – Apple Cinnamon because it has 210 calories, similar to Nature’s Path – Oatmeal – Apple Cinnamon. The Nature’s Path – Maple Nut Instant Oatmeal has similar iron to Nature’s Path – Oatmeal – Apple Cinnamon, and similar calcium to Nature’s Path – Oatmeal – Apple Cinnamon. The Nature’s Path – Maple Nut Instant Oatmeal has similar protein to Nature’s Path – Oatmeal – Apple Cinnamon. To learn more about Nature’s Path – Maple Nut Instant Oatmeal, read related food calories, and a nutrition guide.
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Little bites – Fudge Brownies is an alternative to Nature’s Path – Oatmeal – Apple Cinnamon because it has 210 calories, similar to Nature’s Path – Oatmeal – Apple Cinnamon. The Little bites – Fudge Brownies has less iron than Nature’s Path – Oatmeal – Apple Cinnamon, and less calcium than Nature’s Path – Oatmeal – Apple Cinnamon. The Little bites – Fudge Brownies has less protein than Nature’s Path – Oatmeal – Apple Cinnamon. To learn more about Little bites – Fudge Brownies, read related food calories, and a nutrition guide.
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Nature’s Path – Apple and Cinnamon is an alternative to Nature’s Path – Oatmeal – Apple Cinnamon because it has 210 calories, similar to Nature’s Path – Oatmeal – Apple Cinnamon. The Nature’s Path – Apple and Cinnamon has similar iron to Nature’s Path – Oatmeal – Apple Cinnamon, and similar calcium to Nature’s Path – Oatmeal – Apple Cinnamon. The Nature’s Path – Apple and Cinnamon has similar protein to Nature’s Path – Oatmeal – Apple Cinnamon. To learn more about Nature’s Path – Apple and Cinnamon, read related food calories, and a nutrition guide.