Egg Whites – Egg Creations is a Egg Whites type of food with 0.25 CUP serving size that provides 30 calories. Egg Whites – Egg Creations has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of Egg Whites – Egg Creations. Egg Whites – Egg Creations nutrient values are 1 g carbohydrate, 6 g protein, and 0 g fat. Egg Whites – Egg Creations has the vitamins A, and C within it. Egg Whites – Egg Creations has 25 % vitamin A and 0 % vitamin C. Egg Whites – Egg Creations has 120 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Egg Whites – Egg Creations has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg Whites – Egg Creations provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Egg Whites – Egg Creations provides 30g of 2,000 cal by leaving 1,970 cal.
Egg Whites – Egg Creations and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg Whites – Egg Creations provides –g fat for total of 67g. After 1 serving of Egg Whites – Egg Creations, 67g is needed for heart health. Egg Whites – Egg Creations provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Egg Whites – Egg Creations causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Egg Whites – Egg Creations is one of the possibilities. 1g is provided by Egg Whites – Egg Creations for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg Whites – Egg Creations leaves 249g carbohydrates for low-carb dieting. 1 serving of Egg Whites – Egg Creations provides –g sugar for daily 75g sugar intake. 1 serving of Egg Whites – Egg Creations leaves 75g sugar for daily intake threshold of sugar. Egg Whites – Egg Creations provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg Whites – Egg Creations 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg Whites – Egg Creations. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Egg Whites – Egg Creations.
There are similar foods to the Egg Whites – Egg Creations in terms of nutrition, daily intake amount, and calorie amount. These are Egg Creations, Egg Whites, Tex Mex Egg Whites, Garden Vegetable Egg Whites, and Cheese and Chive Egg Whites.
The nutrients table of the Egg Whites – Egg Creations with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg Whites – Egg Creations |
Nutrient values for Egg Whites – Egg Creations |
|---|---|
|
Serving size |
0.25 CUP |
|
Calories |
30 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
|
Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |