Uno’s baked Stuffed Spinoccoli – Spinoccoli is a Uno’s baked Stuffed Spinoccoli type of food with 335 g serving size that provides 360 calories. Uno’s baked Stuffed Spinoccoli – Spinoccoli has 11% carbohydrate, and 34% fat, 55% protein in 100 gram of Uno’s baked Stuffed Spinoccoli – Spinoccoli. Uno’s baked Stuffed Spinoccoli – Spinoccoli nutrient values are 10 g carbohydrate, 50 g protein, and 14 g fat. Uno’s baked Stuffed Spinoccoli – Spinoccoli has the vitamins A, and C within it. Uno’s baked Stuffed Spinoccoli – Spinoccoli has 45 % vitamin A and 50 % vitamin C. Uno’s baked Stuffed Spinoccoli – Spinoccoli has 1420 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Uno’s baked Stuffed Spinoccoli – Spinoccoli has 2 g dietary fiber, and 1 g sugar. 1 serving of Uno’s baked Stuffed Spinoccoli – Spinoccoli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Uno’s baked Stuffed Spinoccoli – Spinoccoli provides 360g of 2,000 cal by leaving 1,640 cal.
Uno’s baked Stuffed Spinoccoli – Spinoccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uno’s baked Stuffed Spinoccoli – Spinoccoli provides 14g fat for total of 67g. After 1 serving of Uno’s baked Stuffed Spinoccoli – Spinoccoli, 53g is needed for heart health. Uno’s baked Stuffed Spinoccoli – Spinoccoli provides 1,420g for 2,300g by leaving 880g for daily sodium intake. Uno’s baked Stuffed Spinoccoli – Spinoccoli causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Uno’s baked Stuffed Spinoccoli – Spinoccoli is one of the possibilities. 10g is provided by Uno’s baked Stuffed Spinoccoli – Spinoccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uno’s baked Stuffed Spinoccoli – Spinoccoli leaves 240g carbohydrates for low-carb dieting. 1 serving of Uno’s baked Stuffed Spinoccoli – Spinoccoli provides 1g sugar for daily 75g sugar intake. 1 serving of Uno’s baked Stuffed Spinoccoli – Spinoccoli leaves 74g sugar for daily intake threshold of sugar. Uno’s baked Stuffed Spinoccoli – Spinoccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uno’s baked Stuffed Spinoccoli – Spinoccoli 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uno’s baked Stuffed Spinoccoli – Spinoccoli. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Uno’s baked Stuffed Spinoccoli – Spinoccoli.
There are similar foods to the Uno’s baked Stuffed Spinoccoli – Spinoccoli in terms of nutrition, daily intake amount, and calorie amount. These are Baked Stuffed Chicken Spinoccoli, Baked Stuffed Spinoccoli, Spinoccoli Multigrain, Chicken Spinoccoli Pizza, and Chicken Spinoccoli Pasta.
The nutrients table of the Uno’s baked Stuffed Spinoccoli – Spinoccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uno’s baked Stuffed Spinoccoli – Spinoccoli |
Nutrient values for Uno’s baked Stuffed Spinoccoli – Spinoccoli |
|---|---|
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Serving size |
335 g |
|
Calories |
360 |
|
Carbs percentage |
11% |
|
Fat percentage |
34% |
|
Protein percentage |
55% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
1420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
50 % |
|
Calcium |
40 % |
|
Iron |
10 % |