UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 145 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast nutrient values are 0 g carbohydrate, 17 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast has 95 mg sodium, 186 mg potassium, 55 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast provides 145g of 2,000 cal by leaving 1,855 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast provides 95g for 2,300g by leaving 2,205g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are Baked Chicken, Baked Potato, Baked Beans, Montreal Seasoned Grilled Chicken, and Baked Catfish.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast |
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Serving size |
3 oz |
|
Calories |
145 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
95 mg |
|
Potassium |
186 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Diced Baked Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast. The UNC Chapel Hill CDS Carolina Dining Services – Diced Baked Chicken has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast. The UNC Chapel Hill CDS Carolina Dining Services – Diced Baked Chicken has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Baked Montreal Chicken Breast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Baked Chicken, read related food calories, and a nutrition guide.