The Olive Garden – Cavatappi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Olive Garden – Cavatappi is a Olive Garden type of food with 1 serving serving size that provides 440 calories. Olive Garden – Cavatappi has 74% carbohydrate, and 12% fat, 13% protein in 100 gram of Olive Garden – Cavatappi. Olive Garden – Cavatappi nutrient values are 83 g carbohydrate, 15 g protein, and 6 g fat. Olive Garden – Cavatappi has the vitamins A, and C within it. Olive Garden – Cavatappi has 0 % vitamin A and 0 % vitamin C. Olive Garden – Cavatappi has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Cavatappi has 0 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Cavatappi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olive Garden – Cavatappi provides 440g of 2,000 cal by leaving 1,560 cal.

 

Olive Garden – Cavatappi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Cavatappi provides 6g fat for total of 67g. After 1 serving of Olive Garden – Cavatappi, 61g is needed for heart health. Olive Garden – Cavatappi provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Olive Garden – Cavatappi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Olive Garden – Cavatappi is one of the possibilities. 83g is provided by Olive Garden – Cavatappi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Cavatappi leaves 167g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Cavatappi provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Cavatappi leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Cavatappi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Olive Garden – Cavatappi 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Cavatappi. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Cavatappi.

 

There are similar foods to the Olive Garden – Cavatappi in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cavatappi, Cucina Mia – Cavatappi, Create Own Pasta – Cavatappi, Endless Pasta Cavatappi From Website, and Cavatappi With Spicy Diavolo Sauce.

 

The nutrients table of the Olive Garden – Cavatappi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Olive Garden – Cavatappi	Nutrient values for Olive Garden – Cavatappi
Serving size	1 serving
Calories	440
Carbs percentage	74%
Fat percentage	12%
Protein percentage	13%
Carbs	83 g
Dietary fiber	0 g
Sugar	0 g
Fat	6 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	15 g
Sodium	10 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Olive Garden – Cavatappi?

The alternative foods for Olive Garden – Cavatappi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Cavatappi are listed below.

1. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube Da Na Yan azuki) is an alternative to Olive Garden – Cavatappi because it has 440 calories, similar to Olive Garden – Cavatappi. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube Da Na Yan azuki) has similar iron to Olive Garden – Cavatappi, and similar calcium to Olive Garden – Cavatappi. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube Da Na Yan azuki) has less protein than Olive Garden – Cavatappi. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube Da Na Yan azuki), read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu bananaandosutoroberi chiyokoreto) is an alternative to Olive Garden – Cavatappi because it has 440 calories, similar to Olive Garden – Cavatappi. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu bananaandosutoroberi chiyokoreto) has similar iron to Olive Garden – Cavatappi, and similar calcium to Olive Garden – Cavatappi. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu bananaandosutoroberi chiyokoreto) has less protein than Olive Garden – Cavatappi. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.

3. McDonald’s – Chocolate Triple Thick Shake (child) is an alternative to Olive Garden – Cavatappi because it has 440 calories, similar to Olive Garden – Cavatappi. The McDonald’s – Chocolate Triple Thick Shake (child) has more iron than Olive Garden – Cavatappi, and more calcium than Olive Garden – Cavatappi. The McDonald’s – Chocolate Triple Thick Shake (child) has less protein than Olive Garden – Cavatappi. To learn more about McDonald’s – Chocolate Triple Thick Shake (child), read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki ziyamokaamondohuatsuzi sutoroberi) is an alternative to Olive Garden – Cavatappi because it has 440 calories, similar to Olive Garden – Cavatappi. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki ziyamokaamondohuatsuzi sutoroberi) has similar iron to Olive Garden – Cavatappi, and similar calcium to Olive Garden – Cavatappi. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki ziyamokaamondohuatsuzi sutoroberi) has less protein than Olive Garden – Cavatappi. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima ziyamokaamondohuatsuzi kiyarameru) is an alternative to Olive Garden – Cavatappi because it has 440 calories, similar to Olive Garden – Cavatappi. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima ziyamokaamondohuatsuzi kiyarameru) has similar iron to Olive Garden – Cavatappi, and similar calcium to Olive Garden – Cavatappi. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima ziyamokaamondohuatsuzi kiyarameru) has less protein than Olive Garden – Cavatappi. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima ziyamokaamondohuatsuzi kiyarameru), read related food calories, and a nutrition guide.