The He Shi yohei – Er hasobatoXiao maguroZi keJing Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – Er hasobatoXiao maguroZi keJing is a He Shi yohei type of food with 1 serving serving size that provides 683 calories. He Shi yohei – Er hasobatoXiao maguroZi keJing has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – Er hasobatoXiao maguroZi keJing . He Shi yohei – Er hasobatoXiao maguroZi keJing nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – Er hasobatoXiao maguroZi keJing has the vitamins A, and C within it. He Shi yohei – Er hasobatoXiao maguroZi keJing has — % vitamin A and — % vitamin C. He Shi yohei – Er hasobatoXiao maguroZi keJing has 4000 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Er hasobatoXiao maguroZi keJing has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Er hasobatoXiao maguroZi keJing provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Er hasobatoXiao maguroZi keJing provides 683g of 2,000 cal by leaving 1,317 cal.

 

He Shi yohei – Er hasobatoXiao maguroZi keJing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Er hasobatoXiao maguroZi keJing provides –g fat for total of 67g. After 1 serving of He Shi yohei – Er hasobatoXiao maguroZi keJing , 67g is needed for heart health. He Shi yohei – Er hasobatoXiao maguroZi keJing provides 4,000g for 2,300g by leaving -1,700g for daily sodium intake. He Shi yohei – Er hasobatoXiao maguroZi keJing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – Er hasobatoXiao maguroZi keJing is one of the possibilities. –g is provided by He Shi yohei – Er hasobatoXiao maguroZi keJing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Er hasobatoXiao maguroZi keJing leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Er hasobatoXiao maguroZi keJing provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Er hasobatoXiao maguroZi keJing leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Er hasobatoXiao maguroZi keJing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – Er hasobatoXiao maguroZi keJing 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Er hasobatoXiao maguroZi keJing . Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Er hasobatoXiao maguroZi keJing .

 

There are similar foods to the He Shi yohei – Er hasobatoXiao maguroZi keJing in terms of nutrition, daily intake amount, and calorie amount. These are まぐろ漬け丼 (単品), ごはん小まぐろ漬け丼, 漬けまぐろブツ, まぐろ漬け丼天ぷら膳, and 二八そば.

 

The nutrients table of the He Shi yohei – Er hasobatoXiao maguroZi keJing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – Er hasobatoXiao maguroZi keJing	Nutrient values for He Shi yohei – Er hasobatoXiao maguroZi keJing
Serving size	1 serving
Calories	683
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	4000 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for He Shi yohei – Er hasobatoXiao maguroZi keJing ?

The alternative foods for He Shi yohei – Er hasobatoXiao maguroZi keJing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Er hasobatoXiao maguroZi keJing are listed below.

1. Ji Ye Jia – kokuZhi kare (Da Sheng ) is an alternative to He Shi yohei – Er hasobatoXiao maguroZi keJing because it has 683 calories, similar to He Shi yohei – Er hasobatoXiao maguroZi keJing . The Ji Ye Jia – kokuZhi kare (Da Sheng ) has similar iron to He Shi yohei – Er hasobatoXiao maguroZi keJing , and similar calcium to He Shi yohei – Er hasobatoXiao maguroZi keJing . The Ji Ye Jia – kokuZhi kare (Da Sheng ) has more protein than He Shi yohei – Er hasobatoXiao maguroZi keJing . To learn more about Ji Ye Jia – kokuZhi kare (Da Sheng ), read related food calories, and a nutrition guide.

2. gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )kareinoTang Yang geha:ransuBian ) is an alternative to He Shi yohei – Er hasobatoXiao maguroZi keJing because it has 683 calories, similar to He Shi yohei – Er hasobatoXiao maguroZi keJing . The gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )kareinoTang Yang geha:ransuBian ) has similar iron to He Shi yohei – Er hasobatoXiao maguroZi keJing , and similar calcium to He Shi yohei – Er hasobatoXiao maguroZi keJing . The gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )kareinoTang Yang geha:ransuBian ) has similar protein to He Shi yohei – Er hasobatoXiao maguroZi keJing . To learn more about gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )kareinoTang Yang geha:ransuBian ), read related food calories, and a nutrition guide.

3. sanmarukuhorudeingusu – 96kinokokabochiyanokurimu is an alternative to He Shi yohei – Er hasobatoXiao maguroZi keJing because it has 683 calories, similar to He Shi yohei – Er hasobatoXiao maguroZi keJing . The sanmarukuhorudeingusu – 96kinokokabochiyanokurimu has similar iron to He Shi yohei – Er hasobatoXiao maguroZi keJing , and similar calcium to He Shi yohei – Er hasobatoXiao maguroZi keJing . The sanmarukuhorudeingusu – 96kinokokabochiyanokurimu has similar protein to He Shi yohei – Er hasobatoXiao maguroZi keJing . To learn more about sanmarukuhorudeingusu – 96kinokokabochiyanokurimu, read related food calories, and a nutrition guide.