Middle East Bakery – Whole Wheat Pita is a Middle East Bakery type of food with 1 Pita serving size that provides 130 calories. Middle East Bakery – Whole Wheat Pita has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Middle East Bakery – Whole Wheat Pita. Middle East Bakery – Whole Wheat Pita nutrient values are 25 g carbohydrate, 8 g protein, and 0 g fat. Middle East Bakery – Whole Wheat Pita has the vitamins A, and C within it. Middle East Bakery – Whole Wheat Pita has 0 % vitamin A and 0 % vitamin C. Middle East Bakery – Whole Wheat Pita has 178 mg sodium, 37 mg potassium, 0 mg cholesterol, and 0 g trans fat. Middle East Bakery – Whole Wheat Pita has 5 g dietary fiber, and 0 g sugar. 1 serving of Middle East Bakery – Whole Wheat Pita provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Middle East Bakery – Whole Wheat Pita provides 130g of 2,000 cal by leaving 1,870 cal.
Middle East Bakery – Whole Wheat Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Middle East Bakery – Whole Wheat Pita provides –g fat for total of 67g. After 1 serving of Middle East Bakery – Whole Wheat Pita, 67g is needed for heart health. Middle East Bakery – Whole Wheat Pita provides 178g for 2,300g by leaving 2,122g for daily sodium intake. Middle East Bakery – Whole Wheat Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Middle East Bakery – Whole Wheat Pita is one of the possibilities. 25g is provided by Middle East Bakery – Whole Wheat Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Middle East Bakery – Whole Wheat Pita leaves 225g carbohydrates for low-carb dieting. 1 serving of Middle East Bakery – Whole Wheat Pita provides –g sugar for daily 75g sugar intake. 1 serving of Middle East Bakery – Whole Wheat Pita leaves 75g sugar for daily intake threshold of sugar. Middle East Bakery – Whole Wheat Pita provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Middle East Bakery – Whole Wheat Pita 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Middle East Bakery – Whole Wheat Pita. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Middle East Bakery – Whole Wheat Pita.
There are similar foods to the Middle East Bakery – Whole Wheat Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pita, Whole Wheat, Whole Wheat Pita, Pita Whole Wheat, Pita, Whole Wheat, and Whole Wheat Pita (Correct).
The nutrients table of the Middle East Bakery – Whole Wheat Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Middle East Bakery – Whole Wheat Pita |
Nutrient values for Middle East Bakery – Whole Wheat Pita |
|---|---|
|
Serving size |
1 Pita |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
178 mg |
|
Potassium |
37 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Middle East Bakery – Whole Wheat Pita?
The alternative foods for Middle East Bakery – Whole Wheat Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Middle East Bakery – Whole Wheat Pita are listed below.
-
Toufayan Pita – Low Carb is an alternative to Middle East Bakery – Whole Wheat Pita because it has 130 calories, similar to Middle East Bakery – Whole Wheat Pita. The Toufayan Pita – Low Carb has more iron than Middle East Bakery – Whole Wheat Pita, and more calcium than Middle East Bakery – Whole Wheat Pita. The Toufayan Pita – Low Carb has more protein than Middle East Bakery – Whole Wheat Pita. To learn more about Toufayan Pita – Low Carb, read related food calories, and a nutrition guide.