LU – Petit Ecolier is a LU type of food with 2 bisciuts serving size that provides 130 calories. LU – Petit Ecolier has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of LU – Petit Ecolier. LU – Petit Ecolier nutrient values are 17 g carbohydrate, 2 g protein, and 6 g fat. LU – Petit Ecolier has the vitamins A, and C within it. LU – Petit Ecolier has 0 % vitamin A and 0 % vitamin C. LU – Petit Ecolier has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. LU – Petit Ecolier has 1 g dietary fiber, and 9 g sugar. 1 serving of LU – Petit Ecolier provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. LU – Petit Ecolier provides 130g of 2,000 cal by leaving 1,870 cal.
LU – Petit Ecolier and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. LU – Petit Ecolier provides 6g fat for total of 67g. After 1 serving of LU – Petit Ecolier, 61g is needed for heart health. LU – Petit Ecolier provides 50g for 2,300g by leaving 2,250g for daily sodium intake. LU – Petit Ecolier causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with LU – Petit Ecolier is one of the possibilities. 17g is provided by LU – Petit Ecolier for the daily 250g carbohydrates intake for low-carb diet. 1 serving of LU – Petit Ecolier leaves 233g carbohydrates for low-carb dieting. 1 serving of LU – Petit Ecolier provides 9g sugar for daily 75g sugar intake. 1 serving of LU – Petit Ecolier leaves 66g sugar for daily intake threshold of sugar. LU – Petit Ecolier provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of LU – Petit Ecolier 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of LU – Petit Ecolier. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of LU – Petit Ecolier.
There are similar foods to the LU – Petit Ecolier in terms of nutrition, daily intake amount, and calorie amount. These are Petit Ecolier, Gâteau Petit Ecolier, Petit Ecolier Chocolat, petit ecolier pocket, and Petit Ecolier Veritable.
The nutrients table of the LU – Petit Ecolier with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
LU – Petit Ecolier |
Nutrient values for LU – Petit Ecolier |
|---|---|
|
Serving size |
2 bisciuts |
|
Calories |
130 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to LU – Petit Ecolier?
The similar foods to LU – Petit Ecolier involve alike nutritional values from the same LU type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to LU – Petit Ecolier are listed below.
-
LU – Tuc is a similar nourishment to LU – Petit Ecolier because both of the LU – Petit Ecolier and LU – Tuc are from LU. The LU – Petit Ecolier has more calories than LU – Tuc because LU – Petit Ecolier has 130 calories, and it is 112 more calories than LU – Tuc. The LU – Tuc has similar iron to LU – Petit Ecolier, and less calcium than LU – Petit Ecolier. The LU – Tuc has less protein than LU – Petit Ecolier. To learn more about LU – Tuc, read related food calories, and a nutrition guide.