walker’s – Crisps Square is a walker’s type of food with 1 pack serving size that provides 97 calories. walker’s – Crisps Square has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of walker’s – Crisps Square. walker’s – Crisps Square nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. walker’s – Crisps Square has the vitamins A, and C within it. walker’s – Crisps Square has 0 % vitamin A and 0 % vitamin C. walker’s – Crisps Square has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. walker’s – Crisps Square has 1 g dietary fiber, and 1 g sugar. 1 serving of walker’s – Crisps Square provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. walker’s – Crisps Square provides 97g of 2,000 cal by leaving 1,903 cal.
walker’s – Crisps Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. walker’s – Crisps Square provides 4g fat for total of 67g. After 1 serving of walker’s – Crisps Square, 63g is needed for heart health. walker’s – Crisps Square provides –g for 2,300g by leaving 2,300g for daily sodium intake. walker’s – Crisps Square causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with walker’s – Crisps Square is one of the possibilities. 13g is provided by walker’s – Crisps Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of walker’s – Crisps Square leaves 237g carbohydrates for low-carb dieting. 1 serving of walker’s – Crisps Square provides 1g sugar for daily 75g sugar intake. 1 serving of walker’s – Crisps Square leaves 74g sugar for daily intake threshold of sugar. walker’s – Crisps Square provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of walker’s – Crisps Square 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of walker’s – Crisps Square. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of walker’s – Crisps Square.
There are similar foods to the walker’s – Crisps Square in terms of nutrition, daily intake amount, and calorie amount. These are square crisps cheese & onion, Crisps, crisps, crisps,, and squares crisps.
The nutrients table of the walker’s – Crisps Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
walker’s – Crisps Square |
Nutrient values for walker’s – Crisps Square |
|---|---|
|
Serving size |
1 pack |
|
Calories |
97 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |