Jing Zun – okaka is a Jing Zun type of food with 1 serving serving size that provides 160 calories. Jing Zun – okaka has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – okaka. Jing Zun – okaka nutrient values are 34 g carbohydrate, 3 g protein, and — g fat. Jing Zun – okaka has the vitamins A, and C within it. Jing Zun – okaka has — % vitamin A and — % vitamin C. Jing Zun – okaka has 470 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – okaka has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – okaka provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – okaka provides 160g of 2,000 cal by leaving 1,840 cal.
Jing Zun – okaka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – okaka provides –g fat for total of 67g. After 1 serving of Jing Zun – okaka, 67g is needed for heart health. Jing Zun – okaka provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Jing Zun – okaka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – okaka is one of the possibilities. 34g is provided by Jing Zun – okaka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – okaka leaves 216g carbohydrates for low-carb dieting. 1 serving of Jing Zun – okaka provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – okaka leaves 75g sugar for daily intake threshold of sugar. Jing Zun – okaka provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – okaka 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – okaka. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – okaka.
There are similar foods to the Jing Zun – okaka in terms of nutrition, daily intake amount, and calorie amount. These are かつお海苔, いか, ゆかり, かっぱ, and いかおくら.
The nutrients table of the Jing Zun – okaka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – okaka |
Nutrient values for Jing Zun – okaka |
|---|---|
|
Serving size |
1 serving |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
34 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – okaka?
The alternative foods for Jing Zun – okaka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – okaka are listed below.
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sakurusankusu – Shou Juan onigiri(ume) is an alternative to Jing Zun – okaka because it has 160 calories, similar to Jing Zun – okaka. The sakurusankusu – Shou Juan onigiri(ume) has similar iron to Jing Zun – okaka, and similar calcium to Jing Zun – okaka. The sakurusankusu – Shou Juan onigiri(ume) has less protein than Jing Zun – okaka. To learn more about sakurusankusu – Shou Juan onigiri(ume), read related food calories, and a nutrition guide.
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Clover – Chips is an alternative to Jing Zun – okaka because it has 160 calories, similar to Jing Zun – okaka. The Clover – Chips has similar iron to Jing Zun – okaka, and more calcium than Jing Zun – okaka. The Clover – Chips has less protein than Jing Zun – okaka. To learn more about Clover – Chips, read related food calories, and a nutrition guide.
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McDonald’s – California Cobb Salad (without chicken) is an alternative to Jing Zun – okaka because it has 160 calories, similar to Jing Zun – okaka. The McDonald’s – California Cobb Salad (without chicken) has more iron than Jing Zun – okaka, and more calcium than Jing Zun – okaka. The McDonald’s – California Cobb Salad (without chicken) has more protein than Jing Zun – okaka. To learn more about McDonald’s – California Cobb Salad (without chicken), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Shao kikabochiyapurin is an alternative to Jing Zun – okaka because it has 160 calories, similar to Jing Zun – okaka. The sanmarukuhorudeingusu – Shao kikabochiyapurin has similar iron to Jing Zun – okaka, and similar calcium to Jing Zun – okaka. The sanmarukuhorudeingusu – Shao kikabochiyapurin has less protein than Jing Zun – okaka. To learn more about sanmarukuhorudeingusu – Shao kikabochiyapurin, read related food calories, and a nutrition guide.
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Nutrilite – Recovery Cookie is an alternative to Jing Zun – okaka because it has 160 calories, similar to Jing Zun – okaka. The Nutrilite – Recovery Cookie has more iron than Jing Zun – okaka, and more calcium than Jing Zun – okaka. The Nutrilite – Recovery Cookie has more protein than Jing Zun – okaka. To learn more about Nutrilite – Recovery Cookie, read related food calories, and a nutrition guide.