The Panera – Tortellini Alfredo Small Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Tortellini Alfredo Small is a Panera type of food with 1 Small (7.25 oz) serving size that provides 390 calories. Panera – Tortellini Alfredo Small has 44% carbohydrate, and 41% fat, 15% protein in 100 gram of Panera – Tortellini Alfredo Small. Panera – Tortellini Alfredo Small nutrient values are 44 g carbohydrate, 15 g protein, and 18 g fat. Panera – Tortellini Alfredo Small has the vitamins A, and C within it. Panera – Tortellini Alfredo Small has 10 % vitamin A and 0 % vitamin C. Panera – Tortellini Alfredo Small has 1210 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Panera – Tortellini Alfredo Small has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera – Tortellini Alfredo Small provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Panera – Tortellini Alfredo Small provides 390g of 2,000 cal by leaving 1,610 cal.

 

Panera – Tortellini Alfredo Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Tortellini Alfredo Small provides 18g fat for total of 67g. After 1 serving of Panera – Tortellini Alfredo Small, 49g is needed for heart health. Panera – Tortellini Alfredo Small provides 1,210g for 2,300g by leaving 1,090g for daily sodium intake. Panera – Tortellini Alfredo Small causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Tortellini Alfredo Small is one of the possibilities. 44g is provided by Panera – Tortellini Alfredo Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Tortellini Alfredo Small leaves 206g carbohydrates for low-carb dieting. 1 serving of Panera – Tortellini Alfredo Small provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Tortellini Alfredo Small leaves 73g sugar for daily intake threshold of sugar. Panera – Tortellini Alfredo Small provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Panera – Tortellini Alfredo Small 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Tortellini Alfredo Small. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Tortellini Alfredo Small.

 

There are similar foods to the Panera – Tortellini Alfredo Small in terms of nutrition, daily intake amount, and calorie amount. These are Tortellini Alfredo, Small, Tortellini Alfredo (Small), Tortellini Alfredo, Tortellini Alfredo With Chicken (Small), and Tortellini Alfredo (Small Size).

 

The nutrients table of the Panera – Tortellini Alfredo Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Tortellini Alfredo Small	Nutrient values for Panera – Tortellini Alfredo Small
Serving size	1 Small (7.25 oz)
Calories	390
Carbs percentage	44%
Fat percentage	41%
Protein percentage	15%
Carbs	44 g
Dietary fiber	2 g
Sugar	2 g
Fat	18 g
Saturated	9 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	15 g
Sodium	1210 mg
Potassium	0 mg
Cholesterol	65 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	25 %
Iron	15 %

What are the similar foods to Panera – Tortellini Alfredo Small?

The similar foods to Panera – Tortellini Alfredo Small involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Tortellini Alfredo Small are listed below.

1. Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Tortellini Alfredo Small because both of the Panera – Tortellini Alfredo Small and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Tortellini Alfredo Small has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Tortellini Alfredo Small has 390 calories, and it is 120 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Tortellini Alfredo Small, and similar calcium to Panera – Tortellini Alfredo Small. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Tortellini Alfredo Small. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.

2. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Tortellini Alfredo Small because both of the Panera – Tortellini Alfredo Small and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Tortellini Alfredo Small has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Tortellini Alfredo Small has 390 calories, and it is 20 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Tortellini Alfredo Small, and less calcium than Panera – Tortellini Alfredo Small. The Panera – 1/2 Tomato & Mozzarella has similar protein to Panera – Tortellini Alfredo Small. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

3. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Tortellini Alfredo Small because both of the Panera – Tortellini Alfredo Small and Panera – Raspberry Vinaigrette are from Panera. The Panera – Tortellini Alfredo Small has more calories than Panera – Raspberry Vinaigrette because Panera – Tortellini Alfredo Small has 390 calories, and it is 370 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Tortellini Alfredo Small, and less calcium than Panera – Tortellini Alfredo Small. The Panera – Raspberry Vinaigrette has less protein than Panera – Tortellini Alfredo Small. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

4. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Tortellini Alfredo Small because both of the Panera – Tortellini Alfredo Small and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Tortellini Alfredo Small has more calories than Panera – Cream Cheese Spread – Plain because Panera – Tortellini Alfredo Small has 390 calories, and it is 210 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Tortellini Alfredo Small, and less calcium than Panera – Tortellini Alfredo Small. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Tortellini Alfredo Small. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Tortellini Alfredo Small because both of the Panera – Tortellini Alfredo Small and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Tortellini Alfredo Small has more calories than Panera – Strawberry Poppyseed Salad because Panera – Tortellini Alfredo Small has 390 calories, and it is 40 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Tortellini Alfredo Small, and less calcium than Panera – Tortellini Alfredo Small. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Tortellini Alfredo Small. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.