Davert – Weisser Quinoa is a Davert type of food with 100 gr serving size that provides 355 calories. Davert – Weisser Quinoa has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Davert – Weisser Quinoa. Davert – Weisser Quinoa nutrient values are 62 g carbohydrate, 12 g protein, and 5 g fat. Davert – Weisser Quinoa has the vitamins A, and C within it. Davert – Weisser Quinoa has 0 % vitamin A and 0 % vitamin C. Davert – Weisser Quinoa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Davert – Weisser Quinoa has 6 g dietary fiber, and 1 g sugar. 1 serving of Davert – Weisser Quinoa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Davert – Weisser Quinoa provides 355g of 2,000 cal by leaving 1,645 cal.
Davert – Weisser Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Davert – Weisser Quinoa provides 5g fat for total of 67g. After 1 serving of Davert – Weisser Quinoa, 62g is needed for heart health. Davert – Weisser Quinoa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Davert – Weisser Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Davert – Weisser Quinoa is one of the possibilities. 62g is provided by Davert – Weisser Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Davert – Weisser Quinoa leaves 188g carbohydrates for low-carb dieting. 1 serving of Davert – Weisser Quinoa provides 1g sugar for daily 75g sugar intake. 1 serving of Davert – Weisser Quinoa leaves 74g sugar for daily intake threshold of sugar. Davert – Weisser Quinoa provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Davert – Weisser Quinoa 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Davert – Weisser Quinoa. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Davert – Weisser Quinoa.
There are similar foods to the Davert – Weisser Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Weißer Quinoa, davert, Weißer Quinoa (Bio), Weißer Quinoa im Kochbeutel, and Weißer Chia.
The nutrients table of the Davert – Weisser Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Davert – Weisser Quinoa |
Nutrient values for Davert – Weisser Quinoa |
|---|---|
|
Serving size |
100 gr |
|
Calories |
355 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
62 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |