Peanut Chocolate – M&m’s is a Peanut Chocolate type of food with 49.3 g serving size that provides 250 calories. Peanut Chocolate – M&m’s has 47% carbohydrate, and 46% fat, 8% protein in 100 gram of Peanut Chocolate – M&m’s. Peanut Chocolate – M&m’s nutrient values are 30 g carbohydrate, 5 g protein, and 13 g fat. Peanut Chocolate – M&m’s has the vitamins A, and C within it. Peanut Chocolate – M&m’s has 0 % vitamin A and 0 % vitamin C. Peanut Chocolate – M&m’s has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Peanut Chocolate – M&m’s has 2 g dietary fiber, and 25 g sugar. 1 serving of Peanut Chocolate – M&m’s provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Peanut Chocolate – M&m’s provides 250g of 2,000 cal by leaving 1,750 cal.
Peanut Chocolate – M&m’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanut Chocolate – M&m’s provides 13g fat for total of 67g. After 1 serving of Peanut Chocolate – M&m’s, 54g is needed for heart health. Peanut Chocolate – M&m’s provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Peanut Chocolate – M&m’s causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Peanut Chocolate – M&m’s is one of the possibilities. 30g is provided by Peanut Chocolate – M&m’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanut Chocolate – M&m’s leaves 220g carbohydrates for low-carb dieting. 1 serving of Peanut Chocolate – M&m’s provides 25g sugar for daily 75g sugar intake. 1 serving of Peanut Chocolate – M&m’s leaves 50g sugar for daily intake threshold of sugar. Peanut Chocolate – M&m’s provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peanut Chocolate – M&m’s 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanut Chocolate – M&m’s. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Peanut Chocolate – M&m’s.
There are similar foods to the Peanut Chocolate – M&m’s in terms of nutrition, daily intake amount, and calorie amount. These are Peanut M & M’s, Peanut M&M’s, M&m’s Peanut Butter Chocolate Candies, M&m’s Peanut Chocolate Candies, and M&m’s Italia.
The nutrients table of the Peanut Chocolate – M&m’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peanut Chocolate – M&m’s |
Nutrient values for Peanut Chocolate – M&m’s |
|---|---|
|
Serving size |
49.3 g |
|
Calories |
250 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
25 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |